3 nutritional supplements that can minimize unwanted purple marks and discoloration:
Improving the Appearance of Easy Bruising
As individuals age, the prevalence of easy bruising becomes more common. This condition, often exacerbated by thinning skin, results in capillaries bursting and creating unsightly purple and red marks. Women are particularly susceptible to these visible signs of aging.
The thinner skin and decreased fat pad surrounding blood vessels with age contribute to the development of easy bruising. This fat pad typically protects blood vessels from minor impacts. Prescription medications, specifically aspirin, anticoagulants like Coumadin, and certain antibiotics, can further reduce the blood’s clotting ability, prolonging the time it takes for bleeding from capillary damage to stop, leading to larger bruises. Additionally, topical and oral steroids for allergies, asthma, and eczema cause skin thinning, making individuals susceptible to developing more bruises.
To remedy this issue, consider incorporating three natural supplements into your daily routine: Vitamin C, Rutin, and Hesperidin. These supplements are known for their ability to strengthen blood vessels, reduce easy bruising, and support overall skin health.
- Vitamin C: An essential nutrient for health skin, vitamin C promotes collagen production, strengthening blood vessels, reducing leakage, and inflammation.
- Rutin: This flavonoid has strong vascular-strengthening properties, reducing bruising and alleviating symptoms associated with hemorrhoids. It works most effectively when combined with vitamin C.
- Hesperidin: A bioflavonoid found in citrus rinds, hesperidin improves blood vessel function, reduces inflammation, and enhances the effectiveness of vitamin C, aiding in microcirculation and reducing capillary fragility.
By taking vitamin C together with rutin and hesperidin, individuals can achieve synergistic effects for vascular health, bruising reduction, and skin integrity. It's recommended to take 500–1000 mg of vitamin C daily, 250–500 mg of rutin daily, and 100–500 mg of hesperidin daily (often combined with Diosmin). As always, consult a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions, or are taking other medications.
Maintaining adequate hydration, consuming a diet rich in flavonoids and antioxidants, and adopting a healthy lifestyle can further support skin and vascular health. By incorporating these supplements and healthy habits into your life, you can boost your confidence and enjoy skin that looks younger and healthier.
- incorporate healthy-diets rich in flavonoids and antioxidants to support skin and vascular health
- science suggests that supplements like Vitamin C, Rutin, and Hesperidin, known for their vascular-strengthening properties, can help reduce easy bruising and improve skin health
- for optimal results in reducing bruising and maintaining skin integrity, follow a healthy-diets and take the recommended daily doses of vitamin C (500–1000 mg), rutin (250–500 mg), and hesperidin (100–500 mg) in conjunction with each other, as advised by a healthcare provider.
