A Simple Exercise Enhances Golf Swing in less than 5 Minutes, Regardless of Golf Club Contact
In a world where time is precious, advanced PGA professional Katie Dawkins has shared a simple, yet effective drill to enhance your golf swing power at home [1][2]. This five-minute shoulder turn drill, demonstrated by Dawkins, is designed to help you develop a more powerful swing through improved rotation and mechanics [1][2].
The drill is particularly beneficial for improving ball striking, a key component in generating power and consistency in the golf swing. By focusing on the shoulder turn, players can improve their swing efficiency, leading to better ball contact and increased distance [2].
How to Perform the Drill
- Stand with feet shoulder-width apart and even weight distribution.
- Position one arm down by your side, fingers pointed out like a gun.
- Turn your upper body as far as possible, following the movement of the 'gun' with your eyes and head.
- Repeat steps 1-3 seven to ten times, then repeat steps 1-2 again to potentially exceed the initial furthest point.
- Note the furthest point reached, then place your left hand on your head and take your arm back as far as possible, following the 'gun' until it goes out of your peripheral vision.
- Repeat the drill on the other side.
This drill can help prevent casting in the golf swing by preventing the arms from collapsing. It is especially beneficial for those with bad backs and those who think they cannot turn [2].
Complementary Drills
To further refine your strike quality, consider applying dry shampoo to your clubface. This provides instant feedback on strike location, aiding in identifying and correcting mis-hits like toe strikes or shanks [2].
About Katie Dawkins
Katie Dawkins, with over 20 years of coaching experience, is an advanced PGA professional. She coaches individuals and uses her vast experience in technique, psychology, and golf fitness to fix problems in a logical manner that is effective. Katie helps golfers of all ages and abilities to be the best versions of themselves [2].
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Remember, practice makes perfect, so take a few minutes each day to power up your golf swing with Katie Dawkins' shoulder turn drill [1][2].
This five-minute shoulder turn drill, designed by advanced PGA professional Katie Dawkins, not only targets golf swing power but also enhances health-and-wellness by promoting fitness-and-exercise, particularly in the shoulder area. By combining this drill with complementary exercises from the field of sports science, individuals can further refine their strike quality and achieve optimal golf fitness. Regular practice of this drill, as Katie Dawkins suggests, can lead to a more powerful golf swing and improved ball contact.
