Amplify this hormone to alleviate fibromyalgia discomfort
When you're dealing with the relentless pain of fibromyalgia, it can feel like an uninvited roommate that just won't leave. This debilitating condition, which affects women more than men, can make daily life a struggle. But a scientific study from York University in England offers a simple solution to push back against the pain and ease your aches: try yoga.
While fibromyalgia symptoms can stem from infections, surgeries, stressful events, or physical injuries, it can also appear out of nowhere. The good news? Research shows that incorporating yoga exercises into your routine can help reduce the physical pain associated with fibromyalgia. Here's how it works...
Beating Stress with Adrenal Support
Your adrenal glands, the unsung heroes of our bodies, play a crucial role in functions like metabolism and stress response. But when overworked, they can become tired and loose their zeal, leading to issues with sleep, unwanted weight gain, mood swings, and a drop in energy levels.
The bad news for women with fibromyalgia is that their adrenal glands might be including in its fatigued crowd, resulting in low cortisol levels. This reduced cortisol production makes them more sensitive to stress, pain, and exhaustion. It's even been proposed that adrenal fatigue or adrenal insufficiency may be part of the fibromyalgia puzzle.
The research is clear, though: doing 75 minutes of yoga twice a week for at least two months can boost your cortisol levels and help your body produce cortisol at the right times of day. Kathryn Curtis, one of the researchers, explains that this helps regulate the secretion of cortisol, which is dysregulated in women with fibromyalgia. She also points out that yoga promotes physical relaxation, lowering heart rate and increasing breath volume, creating the perfect storm for stress reduction.
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Embrace Hatha Yoga
Hatha yoga refers to the most common forms of yoga practiced in the Western world, such as vinyasa. This style is believed to open energy channels and allow energy to flow more freely, making it an excellent choice for individuals battling fibromyalgia.
In my experience, yoga and other exercises that focus on balance and strength can do wonders not only for reducing pain but also for improving your overall mood and sense of well-being. Even if you're dealing with chronic issues like fibromyalgia, yoga can offer a valuable means of coping with its symptoms more effectively.
It's an unfortunate reality that medication often plays a prominent role in conventional medical treatment, but you have the power to aid in your own wellness. Exercises like yoga, along with vitamins and herbs that reduce pain, demonstrate that you can be a key player on your healing journey—and that's a prescription a doctor can't provide.
If you're searching for yoga videos or a local studio, look no further than YouTube or your community for resources to get started. A personal instructor can definitely elevate your yoga experience, so I highly recommend seeking one out if you're nearby a studio.
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- Science suggests that incorporating yoga therapies and treatments into a health-and-wellness routine can aid in reducing the physical pain associated with fibromyalgia, particularly in women who are more prone to the condition.
- A study from York University in England indicates that doing 75 minutes of yoga exercises twice a week can help boost cortisol levels, regulate its secretion, and alleviate the stress experienced by individuals with fibromyalgia.
- Adopting yoga, as part of women's health maintenance, can offer natural solutions to improve mental health, overall well-being, and create a more effective means of coping with the symptoms of conditions like fibromyalgia.
