"As an osteopath specializing in women's health, here are 5 unexpected ways I can support your wellbeing"
Ayshe Ibrahim, a women's health osteopath and 'body whisperer' at The Backbone Osteopathic Practice in North London, is making a significant impact in the lives of her clients. With a holistic approach to health, she helps women manage a range of issues, from painful periods and menopause to stress and anxiety.
Ibrahim's unique approach combines various osteopathic techniques, such as structural osteopathy, cranial osteopathy, and visceral osteopathy, with additional therapies like yoga therapy, Neuro-Linguistic Programming (NLP), breathing techniques, Reiki, and energy healing. She also incorporates Sufi practices, a holistic approach to healing based in Islamic spiritual tradition, to further strengthen the mind-body connection.
One of Ibrahim's specialties is helping clients manage chronic pelvic tension and pain. Sitting correctly, with hips higher than knees and a neutral tailbone position, can improve posture, reduce pelvic tension, and alleviate painful periods. Gentle manipulation, massage, and stretching can also improve blood flow and lymphatic drainage in the pelvic area, reducing inflammation, easing muscle tension, and restoring optimal joint and tissue function.
Ibrahim is also well-known for her diaphragmatic breathing technique, a relaxation method that sends de-stressing signals to the brain. This technique has helped many of her clients manage symptoms of anxiety, as well as improving circulation and lymphatic drainage.
Ibrahim's journey into women's health was inspired by her own experiences. Diagnosed with fibroids at the age of 26, she saw an improvement in her mental health from osteopathy. This personal experience led her to specialize in women's health, where she has since helped numerous clients manage symptoms of anxiety, painful periods, and conditions like endometriosis.
The menopause doesn't have to be a struggle, and preventative work can be done to help regulate the body and prepare for this stage of life. Hot flushes during menopause can be triggered by anxiety, and anything that works to calm the nervous system and boost circulation can help manage this symptom.
Ibrahim also emphasizes the importance of posture in overall health. Poor posture can lead to heavier periods and affect the amount of pain experienced during periods. By making simple posture adjustments, such as sitting correctly and tweaking one's posture, it's possible to create space for digestion and improve the flow of food through the abdominal organs. This can help alleviate gut issues and regulate digestion, which can be a trigger for conditions like IBS.
In addition to her work with clients, Ibrahim is dedicated to raising awareness about women's health issues. She emphasizes the importance of seeking help for period changes, such as periods that are longer or heavier than normal, or with more erratic bleeding, as these may indicate an issue that requires attention.
The Backbone Osteopathic Practice offers a comprehensive range of services, from structural osteopathy and cranial osteopathy to yoga therapy, NLP, breath work to calm anxiety, Reiki, and energy healing. Whether you're dealing with pelvic tension, menopause, or simply looking to improve your posture, Ayshe Ibrahim and her team at The Backbone Osteopathic Practice are here to help.
In the words of Ibrahim, "The body can heal itself in the right environment, and I use hands-on techniques such as massage and manual stretching to create that state." With her holistic approach and compassionate care, Ayshe Ibrahim is truly a 'body whisperer' in every sense of the term.
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