Ashley Roberts flaunts her toned physique in a pristine white bikini, exhibiting her agility on the Turkish seaside.
Ashley Roberts Embraces Breathwork and Shares Her Journey
Ashley Roberts, the former member of The Pussycat Dolls, is currently on a sun-soaked getaway in Turkey, taking a break from her busy life to focus on her health and well-being. During her time off, she has been sharing glimpses of her life on social media, showcasing her acrobatic skills and stunning figure in a white bikini [3].
However, Roberts' life in the spotlight hasn't always been easy. At just 22 years old, she joined The Pussycat Dolls in 2003, and her career took off. But the intense pressure and toxic work ethic of the music industry took a toll on her health [6].
Roberts was diagnosed with viral arthritis, shingles, and stomach ulcers, which left her feeling weak and interchangeable. The brutal reality of being in The Pussycat Dolls almost broke her [5].
But Roberts didn't let her struggles define her. After moving to London from Los Angeles in 2010 following the group's split, she discovered breathwork, a calming tool that helped her process life and stay strong [4].
Now, Roberts is sharing her experiences with breathwork in her new book, titled "Breathwork," which focuses on the power of breath techniques to help manage stress and anxiety, promoting mental and physical well-being [1][2]. The book shares practices related to breathwork as a tool for improving overall health and managing emotional challenges.
Roberts' health issues led her to think about taking a break, and after The Pussycat Dolls' split, she stopped dancing completely. But her new book transforms the hard-won lessons from her difficult past into practical techniques for improving mental and physical health [7].
In a podcast interview, Roberts opened up about the devastating toll her time in the music industry had on her, describing the pressure to never miss a show and the toxic work ethic that was harmful to her health [8].
Despite the challenges she faced, Roberts has maintained a positive attitude and a sense of humour. In a mirror video on her Stories, she joked that she is 'Too hot to handle' [3]. However, she admitted that she 'never learns' as she missed to put on enough sunscreen while soaking up the sun at the beach [9].
Roberts' new book is a testament to her resilience and her commitment to helping others find healthier coping strategies. By sharing her experiences and the techniques that have helped her, she hopes to inspire others to prioritise their mental and physical health and find balance in their lives.
- Ashley Roberts, in her new book titled "Breathwork," discusses the power of breath techniques in managing stress and anxiety, promoting health-and-wellness, and improving overall well-being.
- Roberts' health journey has led her to explore various lifestyle practices, including breathwork, which she discovered after moving to London from Los Angeles in 2010.
- In her podcast interview, Roberts discusses the impact of the music industry's pressure and toxic work ethic on her health, sharing her struggles in a bid to inspire others to prioritize their health.
- Despite her struggles with her health and the demands of the entertainment industry, Roberts remains optimistic, showcasing her positive attitude and sense of humor in her social media posts, such as a mirror video where she joked about being "Too hot to handle."
