Avoid the shivering cold runs? Opt for this six-exercise conditioning regimen instead
Talilla Henchoz, a renowned personal trainer, fitness entrepreneur, and founder of Club Five, has designed a unique conditioning workout that caters to individuals seeking a cardio boost without the monotony of running or endurance training.
For those new to weightlifting and strength training, it's important to note that this workout, with its fast pace and high repetitions, may pose a challenge. To avoid potential injuries, beginners are advised to approach the routine at a slower pace or consider starting with a beginner bodyweight workout to familiarise themselves with strength-training basics.
The conditioning workout, performed indoors, consists of six exercises that engage multiple muscle groups. Each exercise is performed for 30 seconds, followed by a 15-second rest, with the goal of completing six rounds, totalling approximately 30 minutes.
- Snatches: This exercise targets the entire body, focusing on the legs, core, and shoulders. It involves lifting a weight from the ground to overhead in a single swift movement.
- Jump Lunges: This plyometric lunge variation increases the intensity by adding a jump between each lunge. It works the lower body and improves explosive power.
- Squat and Press: This compound movement combines a squat with an overhead press, working the legs, core, and upper body.
- Speed Boxing: This exercise uses boxing movements to increase heart rate. It's a great way to work the upper body and improve cardiovascular fitness.
- Lunge and Press: Similar to squat and press, this exercise involves a lunge followed by an overhead press, focusing on the lower body and upper body.
- Skaters: This plyometric exercise works the legs and core, mimicking the movement of a skater in ice hockey. It improves balance, agility, and power.
Henchoz recommends using light to medium weights to maintain high repetitions and push the heart rate quickly into the 165bpm range.
For those looking to upgrade their weights, a guide to the best adjustable dumbbells is also suggested for those seeking new weights.
It's worth noting that Henchoz is not a fan of running for cardio. Instead, she has switched to a strength-focused workout routine, finding conditioning workouts to be an effective alternative.
So, if you're looking for a quick-fire workout to boost your cardio, consider giving Talilla Henchoz's conditioning workout a try. It's a high-intensity, full-body workout that's sure to get your heart pumping!
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