Barley, Oats Fiber Beta-Glucan Shows Weight Loss Promise
Scientists have discovered that a fiber called beta-glucan, found abundantly in barley and oats, could potentially aid in weight loss and reducing body fat percentage. This finding, based on studies on mice, suggests that this natural compound could be a promising alternative to medications like Ozempic.
The research, conducted by Frank Duca and his team at the University of Arizona and the University of Vienna, found that beta-glucan could reduce weight and body fat in mice fed a high-fat diet. This fiber, when consumed, can stimulate the release of GLP-1, a hormone that promotes feelings of fullness and helps regulate blood sugar levels, similar to the mechanism of Ozempic.
Oats, a rich source of beta-glucan, are a cheap and practical alternative for weight watchers. They can be easily integrated into daily meals, such as porridge, muesli, or smoothies. Moreover, they support a diverse gut microbiome, which is associated with better gut health and weight regulation. While more human studies are needed to confirm these effects, scientists are optimistic about beta-glucan's potential as a low-side-effect alternative to weight loss injections like Ozempic.
The discovery of beta-glucan's potential in weight loss offers a promising natural alternative to medications. Oats, being a rich source of this fiber, are easily accessible and can be incorporated into daily meals. However, further human studies are necessary to confirm these findings and understand the full extent of beta-glucan's benefits.
