Beat the Heat: Know the Signs and Stay Safe This Summer
As temperatures soar, so does the risk of heat illnesses. This summer, it's crucial to be aware of the signs and take necessary precautions to stay safe.
Heat illness occurs when our body's temp rises, and it's unable to cool down quickly enough. Sunny days can trigger this, especially when humidity is high. The first sign of overheating is heat cramps, which require immediate cooling and hydration. If not addressed, this can progress to heat exhaustion, marked by symptoms like dizziness, rapid pulse, and excessive sweating. The most severe form is heatstroke, a life-threatening condition characterized by a core body temp of 103°F or higher, hot, red skin, disorientation, and potential loss of consciousness. It demands immediate medical attention to prevent brain damage or death.
To prevent heat illness, stay hydrated by drinking fluids every 15 minutes during exercise. Avoid intense workouts during peak heat hours, typically between 11 am and 3 pm. Mix up your activities and exercise in the morning or evening when it's cooler. Remember, young children and older adults are more susceptible to high temp and should take frequent breaks and drink plenty of fluids.
The rise in air temp due to climate change is leading to more frequent and prolonged periods of extreme heat, increasing the risk of heat illnesses. It's vital to be aware of the signs, take preventive measures, and seek immediate medical attention if symptoms worsen or you're unsure. Let's stay safe and enjoy the summer responsibly.
