Comparison of Nutrition: Milk versus Half-and-Half - Breaking Down Their Key Nutrients
Fingernail ridges, while often a normal sign of aging, can also be a sign of underlying nutritional issues. A new article published on ourfoundation.com titled "Do Vitamin Deficiencies Cause Fingernail Ridges?" delves into this topic, exploring the relationship between various vitamin deficiencies and nail abnormalities, including ridges.
The article highlights that deficiencies in biotin (vitamin B7), zinc, vitamin B12, iron, and protein have been linked to nail abnormalities. Biotin deficiency can cause thinning and brittleness, which may be accompanied by ridging. Zinc deficiency may lead to white spots and delayed nail growth, and it can also relate to nail ridging indirectly by impairing cell repair and growth.
Vitamin B12 deficiency has been associated with dark vertical lines or ridges and can cause discoloration and brittleness, reflecting impaired keratin formation. Iron deficiency, known for causing brittle nails, can also contribute to changes in nail texture such as ridges and spoon-shaped nails, which sometimes correlate with ridging.
The nail matrix requires adequate protein and mineral intake for proper keratin synthesis. Deficiencies in these nutrients impair nail formation, resulting in structural irregularities like ridges.
In summary, fingernail ridges, particularly when they deepen or suddenly appear in multiples, can indicate vitamin and mineral deficiencies such as biotin, zinc, vitamin B12, and iron deficiency. These changes reflect disruptions in nail keratin production and cell growth caused by inadequate nutrient supply. If new or worsening nail ridges appear, evaluating for underlying nutritional deficiencies is advisable.
Meanwhile, the USDA provides information about Cream Half And Half, Whole Milk (Full Fat), and MyPlate: Dairy, which can be valuable resources for understanding the role of these nutrients in a balanced diet.
[1] "Nail Abnormalities: Causes, Types, and Treatment." Healthline. https://www.healthline.com/health/nail-abnormalities [2] "Nail Changes: Causes, Types, and Treatment." Medical News Today. https://www.medicalnewstoday.com/articles/324068 [3] "Nail Disorders and Diseases." Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/nail-disorders/symptoms-causes/syc-20371470 [4] "Nail Changes and Problems." NHS. https://www.nhs.uk/conditions/nail-problems/symptoms/
- Adopting a healthy diet that is rich in nutrients like biotin, zinc, and vitamin B12 is important for maintaining the health and wellness of your nails, as deficiencies in these vitamins can cause nail abnormalities, including ridges.
- The management of fingernail ridges might not always be simple, as they can indicate underlying nutritional issues such as protein deficiency, which hampers keratin synthesis in the nail matrix.
- To ensure a balanced and nutrient-dense lifestyle, it's crucial to understand the role of food and drink in health-and-wellness, as resources like Cream Half And Half, Whole Milk (Full Fat), and MyPlate: Dairy, provided by the USDA, can offer valuable insights into the importance of these nutrients in a healthy diet.
