Downing Cherries and H2O: A Run-Down on Tummy Troubles
- 2 minutes
- Cherries
- Miserable Tummies
- Bavarian Consumer Center
Does the Cherry-Then-H2O Combo Make Your Insides Churn?
Consuming cherries followed by water: Potential effects on health? - Consuming cherries followed by water, does it have adverse health effects?
Generally, savoring cherries and then quenching your thirst with water won't give you tumultuous tummies outright. Still, take note of these factors affecting your belly's contentment when it comes to cherries:
- Fiber and sorbitol—key components in cherries, are known to cause minor woes for some, including stomach pains, wind, and bloating—especially those sensitive to sorbitol [1][2][4].
- A glass of H2O after a cherry feast won't cause intestinal anguish by chemical reactions, but excessive amounts of cherries and their fiber-sorbitol blend combined with water can lead to increased feelings of fullness or flatulence, causing faint abdominal discomfort [1][3].
- Mostly, whoopsies in the belly are the result of individual sensitivities or the volume of cherries consumed, not a toxic tête-à-tête between cherries and water. Opt for a gradual increase in fiber intake alongside proper hydration to dodge discomfort [5].
In a nutshell, cherry consumption followed by water is typically safe for all. Persistent or acute belly issues may necessitate a reduction or elimination of cherries from your diet. Consult a healthcare professional when needed [1][2].
- Implementing a healthy-diets regime that includes cherries may require mindful consideration, as some individuals might experience stomach discomfort due to the high fiber and sorbitol content in cherries.
- Adhering to a community policy that encompasses health and wellness may include educating the public about potential side effects of consuming cherries, such as bloating and flatulence, especially when combined with large amounts of water.
- integrating science into health policy can lead to better management and understanding of food choices like cherries, as research shows that excessive fiber and sorbitol intake may cause abdominal discomfort, encouraging a gradual increase in fiber intake accompanied by proper hydration.
