Craving to build some muscle mass? Check out these top foods for significant muscle growth
In the world of bodybuilding and muscle growth, finding the right foods to fuel your gains can be a challenge, especially for those following a plant-based diet. Enter Seitan, a vegan-friendly meat alternative that is gaining popularity among fitness enthusiasts.
Expert Farren Morgan, known as the bulky beast behind the Tactical Training Method, recommends Seitan as one of the recommended foods for bulking. Seitan, which is high in protein, can help add mass and support effective bodybuilding, growth, and recovery.
However, it's important to note that Seitan is low in the amino acid lysine. To address this, Morgan suggests adding soy to your Seitan dishes, as it can help balance out the nutritional profile.
Morgan offers a cooking method for Seitan that is both tasty and nutritious. Pan-sear Seitan in a hot skillet to create a savory crust, then glaze it with tamari and rice vinegar for an added flavour boost.
When it comes to bulking, it's not just about consuming as many calories as possible. A clean bulk involves hitting the right calories to make gym sessions more effective. This means focusing on a diet rich in fats, carbs, and lean protein.
The specialists who recommend the best nutrition for muscle building are nutrition and fitness experts, including sports nutritionists and health professionals. They advise a daily protein intake of 1.3 to 1.8 grams per kilogram of body weight, spread over several meals, with a focus on high-quality proteins (such as chicken, fish, eggs, dairy, tofu, and legumes), healthy fats (like avocado, olive oil, nuts, omega-3 sources), and complex carbohydrates (such as oats, quinoa, sweet potatoes, and bananas).
It's also crucial to avoid brain-fogging, mood-crushing sugar when bulking. Consuming excessive sugar can lead to an increase in waistline size, unlike the consumption of Seitan.
In conclusion, Seitan, a vegan-friendly meat alternative, can be a valuable addition to your diet when bulking. With its high protein content and versatile cooking options, Seitan can help you reach your muscle-building goals while maintaining a clean, balanced diet. So, consider updating your shopping list with this nutritious option and fuel your gains effectively.
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