Drinking alcohol and its impact on eczema: Could alcohol exacerbate eczema symptoms?
In a complex relationship, alcohol consumption can potentially impact individuals living with eczema. A study from 2021 revealed that 23% of people diagnosed with eczema also faced challenges in controlling their alcohol consumption.
Eczema, an autoimmune condition, can be initially triggered by an allergic reaction. However, the exact relationship between eczema and alcohol is not straightforward. A 2017 report highlighted a significant link between inflammatory skin conditions, including eczema, and alcohol use disorder. Yet, researchers have not identified alcohol as a trigger for everyone living with eczema.
One way alcohol might affect eczema is by exacerbating dry skin, a common symptom of the condition. Alcohol is known to affect the skin barrier, potentially weakening it and locking hydration out. This could lead to dryness and inflammation, common symptoms experienced by some eczema sufferers after drinking.
It's also important to note that alcohol is a diuretic, causing increased urination. This could further contribute to dehydration and dry skin, potentially worsening eczema symptoms.
While there's no clear scientific evidence that alcohol causes an eczema flare, anecdotal evidence suggests that some people do experience itching, dryness, and inflammation after consuming alcoholic beverages. The most common alcoholic beverages that may trigger eczema symptoms in sensitive individuals are red wine and sparkling wine (Champagne), followed by beer and white wine, primarily due to their histamine content and influence on histamine release in the body. Spirits such as herbal liqueurs, Korn, Grappa, vodka, and whisky are generally better tolerated in small amounts.
To enjoy alcohol while living with eczema, individuals should be aware of their personal triggers. Aiming for moderation, staying hydrated, and opting for light or clear liquids when possible can help reduce the risk of an eczema flare. It's also essential to remember that everyone's experience with eczema is unique, and what triggers one person may not affect another.
Food can also affect eczema, but most people need to complete an elimination diet to pinpoint their personal triggers. Common dietary triggers for eczema include eggs, soy, wheat, peanuts, rice, fish, milk, and more. Eczema triggers can take between 6 and 24 hours to erupt.
More than 31 million Americans live with atopic dermatitis (AD) or another form of eczema. Understanding the potential impacts of alcohol on eczema management can help those affected make informed decisions about their consumption. Always consult with a healthcare professional for personalised advice and guidance.
