Eastwood's 90/10 principle for enduring success span
Clint Eastwood's 90/10 Health Rule: A Recipe for Longevity
At 95 years old, Clint Eastwood continues to embody vitality and energy, a testament to his dedication to a healthy lifestyle. The actor, director, and producer follows a unique approach to health known as the 90/10 rule.
According to this rule, Eastwood makes healthy, mindful dietary choices 90% of the time and allows himself 10% for occasional indulgences. This approach avoids overly rigid dieting, making it sustainable long-term and helping maintain balance and vitality.
Eastwood's diet is organic, low-fat, and lean, prioritizing proteins like salmon and chicken, and a wide variety of vegetables, especially legumes, broccoli, and asparagus. He limits carbohydrates and replaces sugary drinks with water.
In addition to his diet, Eastwood's health strategy involves meditation, specifically Transcendental Meditation (TM), twice daily. TM involves silently repeating a mantra and helps to reduce stress, fatigue, anxiety, and promote sleep. Eastwood has been practicing TM since the 1970s.
Physical activity is also a crucial part of Eastwood's routine. While he was a "gym fanatic" throughout his life, in his older age, he prioritizes low-impact exercises like golf and walking.
The principles of a healthy lifestyle, including reducing stress, staying active, and following a balanced diet, are fundamental for longevity. These principles are echoed in the habits of the inhabitants of blue zones, such as Okinawa (Japan), Ikaria (Greece), Nicoya (Costa Rica), Cerdagna (Italy), and Loma Linda (California). People in these regions often reach 90 or 100 years old due to habits like daily physical activity, a sense of purpose, stress reduction, a plant-based diet, and strong social connections.
Shawn Levy, author of "Clint: The Man and the Movies", provides insights into Eastwood's health strategies and diet. His commitment to health emerged after his father's premature death from a cardiovascular disease.
In summary, Eastwood’s 90/10 rule fosters balance between discipline and flexibility in diet, which, along with regular meditation and exercise, helps sustain his longevity and vitality.
[1] Shawn Levy, "Clint: The Man and the Movies" [2] "Clint Eastwood's Health and Fitness Secrets" - Men's Journal [3] "Clint Eastwood's 90/10 Rule for Health and Longevity" - Forbes
