Embraced a single yoga posture to alleviate persistent back aches
The seated spinal twist, a twisting yoga pose, has become a game-changer for one writer who struggled with persistent back pain, particularly in the top of their spine. The writer's active sleeping style often led to waking up due to pressure on sore muscles, but this changed after incorporating the seated spinal twist into their routine.
This pose, which helps release tension in the back and shoulder muscles, has brought about multiple benefits. It has loosened the muscles down to the base of the writer's spine without causing further pain, improved their spine mobility, and opened up their chest, stretching the pectoral muscles and the front of their shoulders.
The writer's sleep quality has seen a significant improvement as a result. The deepest part of the seated spinal twist, in particular, has been helpful in stretching the pectoral muscles and the front of the shoulders, alleviating knock-on issues further down the writer's back caused by hunching and moving stiffly to avoid back pain.
Moreover, the seated spinal twist has helped the writer sit up straight at their desk during the day, embracing the natural curve of their spine. This has led to an improvement in their posture, reducing the hunching and stiff movement caused by back pain.
Regular practice of the seated spinal twist can be a beneficial, low-impact way to relieve back pain, improve posture, and contribute to better sleep. By combining physical stretching and muscle strengthening with relaxation, it offers multiple benefits for those seeking relief from back pain and improved sleep quality.
It is important to note that individuals with diagnosed back injuries should consult a health professional before attempting the seated spinal twist or any other pose.
Abi Carver, a NASM-certified trainer, certified yoga teacher, and founder of Yoga15, has also highlighted the benefits of the seated spinal twist. According to Carver, the pose improves spine mobility, relieves lower back pain and stiffness, enhances posture and spinal alignment, facilitates relaxation, and stimulates circulation around the spine and abdominal organs.
In summary, the seated spinal twist offers a promising solution for those seeking relief from back pain, improved posture, and better sleep. With regular practice, it can help alleviate lower back pain and discomfort, enhance posture and spinal alignment, and promote relaxation, ultimately leading to better sleep quality.
- The incorporation of the seated spinal twist, a yoga pose, into one's routine has been found to offer a low-impact way to relieve back pain, improve posture, and contribute to better sleep, thanks to its combination of physical stretching, muscle strengthening, and relaxation.
- The seated spinal twist is not only effective in relieving back pain but also improves spine mobility, enhances posture and spinal alignment, and stimulates circulation around the spine and abdominal organs, as suggested by Abi Carver, a certified trainer and yoga teacher.
- Practicing the seated spinal twist regularly can lead to significant improvements in sleep quality, as it has been shown to stretch the pectoral muscles and the front of the shoulders, alleviating issues further down the spine caused by hunching and moving stiffly to avoid back pain.
