Enhanced stress levels may intensify the risk of contracting COVID-19
Managing Anxiety During the Coronavirus Pandemic: Expert Advice from Igor Salyntsov
A report by Almaty.tv discusses the impact of anxiety on the human body during the coronavirus pandemic. According to the report, psychotherapist Igor Salyntsov offers valuable insights on how to reduce anxiety and protect oneself from the negative effects of anxiety on immunity.
Excessive, growing anxiety weakens the body and decreases immunity, making individuals more susceptible to infections, including COVID-19. Anxiety and stress trigger physiological changes like increased inflammatory responses and neuroinflammation, which may weaken the immune system and exacerbate vulnerability to infections.
COVID-19 itself can cause damage to the nervous system and immune system, creating a bidirectional harmful cycle between anxiety and immune function. This is why managing anxiety effectively is crucial during a pandemic like coronavirus.
Effective strategies to reduce anxiety and protect oneself during such a pandemic include:
- Psychological interventions: Cognitive-behavioral therapy (CBT), mindfulness, and stress management techniques help reduce anxiety levels and improve coping.
- Physical health maintenance: Regular exercise, adequate sleep, and proper nutrition support immune health and reduce stress.
- Social support: Staying connected with friends, family, and support groups decreases feelings of isolation and anxiety.
- Medical care: Consulting healthcare providers for symptoms of anxiety or depression and considering appropriate medications if needed.
- Accurate information: Following credible health advisories reduces uncertainty and fear related to the pandemic.
According to radiosputnik.ria.ru, Salyntsov quotes that ignoring reliable information and relying on rumors can increase vulnerability to pathologies. He recommends being informed about coronavirus to reduce anxiety. Salyntsov also suggests getting vaccinated against coronavirus as it reduces anxiety by eliminating fear.
Salyntsov indicates that people fear the unknown, lack of understanding, or rely on inaccurate information and rumors. He explains that the more informed a person is, the less they worry and fear. He states that all information about coronavirus is accessible.
Salyntsov's recommendations are discussed in the context of the impact of anxiety on the human body during the coronavirus pandemic. His previous reports discuss how and against which diseases vaccines have protected humanity since the 18th century. He emphasizes that relying on inaccurate information and rumors can increase vulnerability to pathologies.
Psychosomatic issues can progress into real illness. Anxiety lowers immunity and makes a person more vulnerable to infections. By managing anxiety effectively, people can reduce inflammation and immune dysregulation, thereby protecting overall health and improving their resilience against infections such as COVID-19.
Mental health plays a crucial role in maintaining one's immune health during the coronavirus pandemic, as excessive anxiety can weaken the body and increase susceptibility to COVID-19. Psychotherapist Igor Salyntsov suggests that managing anxiety involves seeking accurate information, staying informed about the disease, and utilizing psychological interventions like CBT, mindfulness, and stress management techniques. Science and health-and-wellness are interconnected, with mental health being an integral component of maintaining physical health and wellness, particularly during challenging times like a pandemic.
