Enhancing Intimacy Through Yoga: Insights into Sexual Well-being Improvement
Digging into the web's health and wellness hubs, you'll find plenty of blogs claiming yoga boosts sexual satisfaction. But does the research support this saucy suspicion? Let's investigate.
From reducing stress and depression to helping with diabetes and metabolic syndrome, yoga's health benefits are diverse and robust. But can it stoke the fires of passion?
Well, it seems so! One study published in The Journal of Sexual Medicine put 40 45+ women through the yoga wringer, and lo and behold, their sexual function improved dramatically across the board – desire, arousal, lubrication, orgasm, satisfaction, and pain, to be precise.
These magic women practiced 12 weeks worth of 22 poses, including trikonasana (the triangle pose), bhujangasana (the snake), and ardha matsyendra mudra (half spinal twist). Want the full list? Click here.
But it's not just the ladies who reap the benefits! A study led by Dr. Vikas Dhikav, a neurologist from the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that a 12-week yoga program boosted the sexual satisfaction of men, too.
Researchers observed improvements across the board for male sexual satisfaction: desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
Interestingly, a comparative trial led by the same team discovered that yoga is a viable, non-pharmacological alternative to Prozac for treating premature ejaculation! Sounds like a yogasmic leap to us.
So, how does yoga work its charms?
Researchers from the University of British Columbia shed some light on the matter. They explain that yoga enhances attention and breathing, reduces anxiety and stress, and regulates the body's relaxation mechanisms. These effects, they say, are all associated with better sexual health.
There are also psychological mechanisms at play. Women who practice yoga tend to be more aware of their bodies, which, in turn, may boost their sex health.
Now, while stories about unblocking energy in root chakras might be scientifically shaky, other yogic concepts seem steadier, like moola bandha. This concept involves a perineal contraction that stimulates the pelvic area and enforces relaxation.
So there you have it! While we can't promise a yogasmic paradise, there's enough evidence to suggest yoga may works its magic on your sex life. Why not give it a twirl and see for yourself? Your pelvic muscles will thank you!
- Yoga's health benefits extend to sexual health, as demonstrated by a study published in The Journal of Sexual Medicine that improved sexual function for 40 women aged 45 and over.
- A study led by Dr. Vikas Dhikav found that a 12-week yoga program boosted the sexual satisfaction of men, with improvements observed across various aspects such as desire, intercourse satisfaction, and orgasm.
- Research from the University of British Columbia suggests that yoga enhances attention, reduces anxiety and stress, and regulates relaxation mechanisms, all of which are associated with better sexual health.
- Studies indicate that yoga may serve as a viable, non-pharmacological alternative to treatment for issues like premature ejaculation. This is made possible through psychological mechanisms such as increased body awareness in women and concepts like moola bandha, a perineal contraction that stimulates the pelvic area.
