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Mental-health — Insomnia — Kholodov — Health-and-wellness — Population — Science — Hyperthyroidism — Received

Evening routines might suggest underlying mental health issues.

Persistent sleeplessness, often referred to as dyssomnia, can present in diverse ways and may stem from multiple sources. Dedicated psychiatrist at the 'Aksona' clinic, Eduard Holodov, underscores that in specific instances, sleep disorders like insomnia could signal underlying psychiatric...

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Evening routines might suggest underlying mental health issues.

05:15 5 MayCasual Chat with a Mentor

Tossing and turning all night? Insomnia, a common sleep disorder, can take a toll on your daily life and mental health. Dr. Eduard Kholodov, a top-tier psychiatrist at "Aksona" clinic, highlights the importance of understanding different types of insomnia and seeking help when it's needed.

Classic insomnia, characterized by restless nights trouble- springing to sleep, is often linked to anxious-depressive disorders. Constant ants-in-the-pants thoughts, worries about the future, and taut nerves don't help matters, sabotaging any attempts to relax and drift off. Another pattern is falling asleep like a baby, but then waking up early a few hours later, awash with darkness, weariness, gloom, and melancholy. This type of insomnia can be an indication of depression. The early-morning burst often reflects an emotional and mental state that makes getting back to dreamland tricky.

So, when does insomnia warrant a call to your friendly neighborhood therapist? If its claws have dug in for more than three weeks and coupled with daytime fatigue, sleep troubles, unpleasant dreams, and mood swings, it's time to seek help. The consultation may involve a psychiatrist or psychologist who'll assess the situation and choose the right treatment, possibly a blend of medication and talk therapy.

But hey, did you know sleep is super essential for your mental well-being? A good night's rest, lasting between 6-8 hours, promises a wake-up call refreshed, alert, and chock-full of energy. Deep sleep, the phase where you have vivid dreams, plays a vital role in processing the day's information. Dreams activate your subconscious, organizing, and sorting your day-to-day info, ultimately strengthening your mental health. Bright, lively dreams indicate active subconscious activity, while pale, static, dull ones may suggest subdued subconscious activity that can lead to memory gaps, distractions, and increased fatigue.

To clear the air, a diagnosis of "insomnia" is made when sleep problems crop up at least three times a week for several days. Don't freak out; it doesn't automatically mean you've got a chronic case. If your sleep woes carry on for more than three months or you're experiencing them four or more times a week, then you might be battling chronic insomnia. Typical symptoms include difficulty sleeping, frequent nighttime awakenings, trouble waking up in the mornings, daytime fatigue, focus issues, and worry-warting before bedtime.

Now, remember, insomnia is not just a passing annoyance, but a potential symptom of significant health problems, especially mental health issues. Paying attention to your sleep and seeking support when needed, while adopting a holistic approach to treatment, can help conquer insomnia and boost your quality of life.

By the way, here's a little tidbit: insomnia is categorized into Transient or Acute, Chronic, or Short-term depending on the duration, and it's often associated with stress, mental health disorders, and certain medications. Don't let a few sleepless nights derail your mental health! Keep calm and catch some Z's!

  1. Dr. Kholodov, a renowned psychiatrist, emphasizes the importance of addressing insomnia, a commonly experienced sleep disorder, due to its impact on daily life and mental health.
  2. In some cases, hyperthyroidism may potentially contribute to sleep disruptions, among the various factors linked to insomnia.
  3. The population that has been suffering from insomnia for more than three weeks, coupled with daytime fatigue, sleep troubles, unpleasant dreams, and mood swings, should consider seeking professional help in the field of health-and-wellness or mental-health.
  4. Science has proven that consistent quality sleep, lasting 6-8 hours, plays a crucial role in enhancing mental health by strengthening the subconscious activity and processing day-to-day information during the dream phase.
struggle with sleep, otherwise known as insomnia or dissomnia, is a prevalent issue that may emerge in various forms and be triggered by numerous sources. Notably, the foremost psychiatrist at the 'Aksona' clinic, Eduard Kholodov, highlights that insomnia can sometimes indicate an underlying mental disorder. Recognizing diverse insomnia symptoms and promptly seeking advice from a professional is essential for preserving one's mental well-being.

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