"Every week, a Pilates instructor sticks to a 30-minute workout regimen to enhance her muscular fortitude and bone density."
Rebecca Daodun, a Pilates instructor, app-founder, and a busy mom, runs her studio in Berlin. Her workout routine is flexible and adapts to her daily schedule, demonstrating that even the busiest individuals can make time for exercise.
Monday mornings start with a 15-minute mat Pilates class, focusing on her lower body. This short session is beneficial for reconnection and breathing, as Daodun emphasises the importance of form and breath work during exercise.
On Tuesday afternoons, Daodun switches to a 30-minute reformer Pilates session, focusing on her full body. The following morning, another 15-minute mat Pilates class targets her upper body.
Wednesdays see a 30-minute Pilates tower session, once again focusing on her full body. This is followed by mobility and recovery activities during a one-hour yoga class on Friday.
Saturdays are rest days, but Sunday mornings bring a 30-minute mat Pilates class with dumbbells, again focusing on her full body. Evenings on Thursday also include a 30-minute mat Pilates session, emphasising Daodun's commitment to regular exercise.
Daodun often walks with a weighted vest, considering it a way to improve bone density while managing exercise. She doesn't set specific workout goals due to her busy schedule, instead microdosing movement as needed.
Her app, Pilates Prescription, is designed for people trying to fit low-impact movement into their daily lives. Daodun advises starting small and staying consistent when developing an exercise routine.
In addition to strength training, Daodun prioritises yoga and mobility exercises. She attends an hour-long in-person yoga class most weeks, highlighting her holistic approach to fitness.
Daodun doesn't put pressure on herself to exercise for long periods of time. Her workouts at home are typically no longer than 30 minutes, with an emphasis on effectiveness and minimal breaks.
By adopting a flexible and effective workout routine, Rebecca Daodun demonstrates that it is possible to maintain a healthy lifestyle, even with a busy schedule. Her approach to fitness serves as an inspiration for those seeking to incorporate exercise into their daily lives.
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