Exercise today, Jane Fonda compares, analogizing it to an engaging, sensual experience akin to intimacy.
Veteran actress and fitness icon Jane Fonda, age 87, has maintained her strength and vitality through the decades, using exercise as a means to stay independent and agile. In December, she added virtual reality to her fitness routine by releasing four workout sessions on the Supernatural app, accessible via the Meta Quest headset.
Fonda's workouts on Supernatural are a tribute to her early days in fitness, featuring elements such as stretching, boxing, and a workout similar to her original aerobics routines, complete with a striped leotard. These sessions offer users a chance to get a sweaty workout at home.
Fonda emphasizes the importance of enjoying one's workout to maintain a consistent fitness routine. She cites the Supernatural app's immersive, virtual environments as an appealing factor, transforming workouts from mundane tasks into entertaining experiences.
In addition to the fun factor, Fonda stresses the importance of owning one's age and using it as motivation to continue working out. She shares how collaborating with Ludacris for a boxing-themed session on Supernatural felt like a source of pride, rather than a sign of aging.
Maintaining a lifelong fitness habit, according to Fonda, involves doing workouts that feel good, while modifying them as needed to accommodate age and physical changes. She currently walks or hikes for cardio, augments her routine with strength training sessions, and adapts her workouts to accommodate shoulder issues.
Fonda's fitness journey has always been closely tied to her activism, funding her progressive political organization, Campaign for Economic Democracy, through her workout books, studios, and videos. She continues to be an advocate for various causes, including climate change, and credits her fitness routine with contributing to her personal power and stability.
In the face of existential challenges, Fonda believes that speaking up and working together as a community are essential for progress. By maintaining her own fitness routine and advocating for others to do the same, she continues to inspire and empower those around her.
- Jane Fonda, at the age of 87, uses exercise as a means to maintain her health, independence, and agility, showcased in her latest workouts on the Supernatural app.
- Fonda's Supernatural sessions incorporate various elements like stretching, boxing, and aerobics, aiming to provide an entertaining home workout experience for users.
- To Fonda, enjoying one's workout is crucial for maintaining a consistent fitness routine and opting for engaging platforms like Supernatural can transform mundane tasks into enjoyable experiences.
- Fonda emphasizes the importance of embracing and using her age as motivation to stay active, highlighting her work with Ludacris on a boxing-themed session as a source of pride, not aging.
- In addition to her fitness journey, Fonda has been a vocal activist, funding her political organization and advocating for causes such as climate change, linking her fitness routine to her personal strength and stability, as well as inspiring and empowering others.
