Exploring the Realm of Trampoline Workouts and Unconventional Nutrients
Hey there, folks! It's another wonderful Sunday, and we're back with our favorite wellness picks from the web. This week, we've got you covered with some enlightening articles on the hidden harms of stress and a list of lesser-known superfoods to boost your health. Let's dive right in:
Fitness
Throwback to middle school and break out that trampoline for an unforgettable workout! This fun and interactive tutorial will have you hopping with joy.
Health
Move over kale, quinoa, and avocados! It's time to explore some unexpected superfoods that will take your health to the next level.
Happiness
*Just Shut Up and Listen to This! — HerCampus*If stress is giving you a hard time, sit back and listen as this informative article reveals some eye-opening ways that stress could be causing problems within your body—from jaw problems to a low sex drive.
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AMaze Yourself with these Apps
*This App Puts a Price Tag On Your Energy Drain — GOOD*Do you ever feel like you're running on empty? Check out What's On, a cool energy-tracking app that will help you put a price tag on your energy-draining habits.
As we scour the interwebs for the best wellness content, remember that not all sources align with Greatist's top-notch research standards.
Stress and Its Silent Side Effects
Did you know that stress can have far-reaching consequences on your body, both physically and emotionally? Well, buckle up, because we're about to dive into some of the lesser-known impacts:
Physical Side Effects
- Oral Health Issues: Stress can wreak havoc on your smile, leading to problems like teeth grinding, gum disease, mouth sores, and dry mouth.
- Cardiovascular Issues: High levels of stress can cause heart palpitations, elevate blood pressure, and increase the risk of cardiovascular disease.
- Immune System Suppression: Chronic stress can weaken your immune system, making you more susceptible to frequent colds, headaches, and infections.
- Digestive Issues: Stress can lead to indigestion, heartburn, and disturbances in your gastrointestinal system.
- Oral Health Complications: Bruxism caused by stress can result in TMJ disorders, which can cause jaw pain and stiffness.
Emotional and Behavioral Side Effects
- Mental Health Impacts: Stress can contribute to the onset of depression and anxiety disorders, affect serotonin levels in the brain, and lead to feelings of helplessness and negative emotions.
- Behavioral Changes: Chronic stress can result in angry outbursts, aggression, social withdrawal, neglect of appearance and hygiene, and obsessive-compulsive behavior.
- Cognitive Impacts: Stress can impair cognitive functions, leading to lack of concentration, forgetfulness, and difficulty making simple decisions.
Now that you've got the lowdown on stress and its sneaky side effects, don't forget to check out our excellent wellness picks to help you combat stress and maintain a healthy, happy life. Happy reading!
After learning about the physical and emotional side effects of stress, remember to incorporate stress-relieving activities into your daily routine, such as mindful eating of nutritious superfoods.
In fact, incorporating foods like leafy greens, berries, nuts, and seeds, known as superfoods, can help reduce stress levels and boost your overall health.
