Findings Reveal Connection Between AI-Powered Fitness Apps and Increased Anxiety Levels in Users, as Revealed by a Survey
In the age of technology, AI fitness tools have become a popular choice for many seeking to improve their health and fitness. However, a growing number of personal trainers are recognising the importance of blending AI with human expertise to create a balanced and sustainable approach.
According to recent statistics, approximately half of personal trainers (50%) are integrating data from AI fitness tools into a healthier approach. This integration allows for a more personalised fitness journey, tailored to each individual's needs and goals.
However, over-reliance on these tools can lead to fixation on metrics rather than focusing on how movement feels. To prevent this, some trainers advocate stepping back and focusing on the feel of movement, rather than chasing numbers. This approach can help users maintain a healthy balance and avoid becoming overly fixated on their AI-driven goals.
In response to the limitations of AI-generated advice, 11% of personal trainers discuss these directly with their clients. This open dialogue helps clients understand the boundaries of AI and the importance of professional guidance. Furthermore, 16% of trainers encourage breaks from tracking for clients who overly rely on app-driven goals, promoting a more holistic approach to fitness.
Some personal trainers choose not to intervene when clients overly rely on AI tools (6%). However, the majority of trainers (18%) set new goals collaboratively with clients to address over-reliance on AI. This collaborative approach ensures that clients are guided towards healthier use of these tools, fostering sustainable habits.
Several companies are partnering with personal trainers to enhance their fitness apps. For example, Withings and WHOOP have partnered to integrate innovative health monitoring technologies, providing personalised training and nutrition plans based on detailed athlete data. These partnerships support professional insights, improving fitness apps and promoting healthy behaviours.
The Pepper EMS app collaborates with leading EMS experts to design training programs, integrating professional expertise to enhance user experience and avoid unhealthy practices. PureGym’s "My PT" app enables collaboration with personal trainers directly, facilitating professional guidance within the app environment.
For users on GLP-1 medications, balancing the use of AI fitness tools with body awareness and expert guidance is crucial. This balance ensures that users receive the most effective and safe fitness advice, tailored to their specific needs.
In conclusion, personal trainers play a vital role in guiding clients towards healthier use of AI fitness tools. By blending data with professional insight, trainers can foster sustainable habits and promote a balanced approach to fitness.
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