Ginkgo Biloba Shows Promise in Fighting Age-Related Cognitive Decline
A recent review in The Journal of the American Medical Association has highlighted the potential of Ginkgo biloba, an ancient herbal supplement, in managing age-related cognitive decline. Derived from the Ginkgo tree, this supplement is widely used to support brain health and mental clarity.
Scientific studies have demonstrated that Ginkgo biloba improves cerebral blood flow, enhancing memory and attention. Its benefits are well-documented in cases of mild cognitive impairment, although results in healthy individuals are less clear. The supplement's flavonoids and terpenoids relax blood vessels and reduce platelet aggregation, leading to better blood flow and mental sharpness.
Consistent use over several weeks is necessary to see its effects on mental clarity. Even younger, healthy individuals may benefit, as a study in Human Psychopharmacology found it enhanced working memory and reduced mental fatigue. Ginkgo biloba also acts as a potent antioxidant, protecting brain cells from free radical damage and reducing oxidative stress. Most studies use doses of 120-240 mg of standardized Ginkgo extract per day for optimal results.
Before starting Ginkgo biloba, it's crucial to consult a doctor, especially if you're taking other medications, particularly blood thinners. While more research is needed, Ginkgo biloba shows promise in supporting brain health and mental clarity for various age groups.
