Headache due to glasses: Causes, indicators, remedies
In the digital age, many of us rely heavily on electronic devices for work, study, and leisure. However, prolonged use of these devices can lead to a condition known as digital eyestrain, or computer vision syndrome, which can cause a variety of symptoms, including headaches. But headaches from new glasses are another common issue that many people experience.
When you get a new pair of glasses, it's not uncommon to experience headaches. This is because the eyes and brain need time to adjust to a new way of seeing, especially if the prescription changes, lens types differ, or the fit is not yet comfortable. This adjustment can strain the eye muscles and visual system, leading to headaches that usually resolve within days to a couple of weeks.
There are key reasons for headaches with new glasses:
- Adjustment to new prescription: Even slight changes affect how eyes focus and work together, requiring brain recalibration.
- Poor fit of frames: Glasses that are too tight or put pressure on the temples or nose can cause pain and headaches.
- Lens type or coatings: Progressive, bifocal, or blue-light-blocking lenses can require additional adaptation and may cause strain if not aligned well.
- Eye strain from screen use: Excessive digital device usage while wearing new glasses may worsen headaches due to strain and dryness.
To prevent and manage headaches from new glasses, here are some effective strategies:
- Wear your glasses consistently to help your eyes acclimate gradually.
- Ensure proper fit: Have your eye care provider adjust frames to avoid excess pressure points.
- Limit screen time and take regular breaks (20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds) to reduce eye strain.
- Keep lenses clean and use the correct prescription: An incorrect prescription or dirty lenses can increase eye fatigue.
- If headaches persist beyond two weeks or are severe, consult your eye doctor to check the prescription, lens alignment, or for possible underlying issues.
In most cases, headaches from new glasses are temporary and manageable by following these measures and allowing time for visual adaptation. However, if you have concerns about any of the above conditions, it's always best to contact your doctor or eye care professional. They can provide guidance and treatment if necessary.
Remember, maintaining good eye health is crucial for overall well-being. Regular eye exams can help prevent underlying eye conditions from causing headaches and ensure a person has the correct prescription. So, don't neglect your eye health, and keep those headaches at bay!
[1] Mayo Clinic. (2021). Computer vision syndrome. [online] Available at: https://www.mayoclinic.org/diseases-conditions/computer-vision-syndrome/symptoms-causes/syc-20354514 [Accessed 20 Feb. 2023]. [2] American Academy of Ophthalmology. (2021). Computer Vision Syndrome. [online] Available at: https://www.aao.org/eye-health/diseases/computer-vision-syndrome-link-to-dry-eye [Accessed 20 Feb. 2023]. [3] American Optometric Association. (2021). Computer Vision Syndrome. [online] Available at: https://www.aoa.org/healthy-eyes/caring-for-your-vision/computer-vision-syndrome [Accessed 20 Feb. 2023]. [4] National Institute of Occupational Safety and Health. (2021). Computer Vision Syndrome. [online] Available at: https://www.cdc.gov/niosh/topics/cvshome/ [Accessed 20 Feb. 2023]. [5] British Columbia Optometry Association. (2021). Computer Vision Syndrome. [online] Available at: https://www.bcoa.org/patients/computer-vision-syndrome [Accessed 20 Feb. 2023].
- The adjustment to a new prescription in glasses can result in headaches due to the eyes and brain needing time to recalibrate, which may lead to eye fatigue and mental-health concerns.
- Struggling with continuous headaches after getting new glasses might indicate a need for an eye exam, as proper prescription, lens alignment, or overall eye health could be the underlying cause.
- Apart from digital eyestrain and computer vision syndrome, extended screen use while wearing new glasses can exacerbate headaches and affect overall health-and-wellness.
