High-Speed Racer Daniel Ricciardo Unveils Training Routine to Endure Extreme G-Forces, Reveals One Health Practice He Struggles With
In the world of Formula One, Daniel Ricciardo's name is synonymous with speed and endurance. But as he hangs up his racing helmet, the Australian champion is embarking on a new chapter in his fitness journey.
During his illustrious racing career, Ricciardo's training was meticulously tailored to withstand the intense G-forces and gruelling two-hour races. His routine included rigorous neck exercises using specialized equipment and techniques unique to F1 drivers [2][3]. However, post-retirement, Ricciardo's workout regimen has taken a turn towards a more diverse and less specialized approach.
Ricciardo's current fitness routine encompasses activities such as High-Intensity Interval Training (HIIT), strength training, and even new physical challenges like learning kendo. This shift reflects a broader fitness approach rather than the highly targeted regimen required for racing [1][4].
While in Formula One, Ricciardo's workouts were a balance of neck stability and strength training, cardiovascular intervals, and muscular endurance tailored to racing conditions. Now, his focus seems to involve typical strength and HIIT sessions similar to those designed for enthusiasts and general fitness, lasting about 20 minutes per session [1].
Ricciardo's training during his racing days was crucial for enduring the punishing G-forces, long races, and mental fatigue in Formula 1. He trained six days a week, often twice a day. However, now his fitness goals are for personal happiness and wellbeing, and he aims to put on some weight [5].
In addition to his physical training, Ricciardo also emphasizes the importance of a strong core for resisting G-forces, preventing body jolts, and maintaining good posture during long races [6]. He also underlines the danger of the sport and the importance of preparation to avoid exposing oneself to risk [7].
Ricciardo's advice for those looking to improve their fitness is to stay consistent and believe in the long-term benefits. He enjoys doing basic strength exercises like squats, deadlifts, and bench presses that he neglected while racing [8]. He also finds running therapeutic and a way to reflect personally [9].
In conclusion, Ricciardo's fitness journey post-Formula One is a testament to his adaptability and commitment to wellbeing. While his training during his racing days was intense and specialized, his current routine is more diverse and focused on general fitness. However, videos showcasing his neck training routines crucial during his racing days are still available [2][3].
- Daniel Ricciardo, transitioning from a career in Formula One, is now focusing on a more diverse fitness routine, integrating High-Intensity Interval Training (HIIT), strength training, and activities like learning kendo, reflecting a broader approach to fitness and health-and-wellness.
- Post-retirement, Ricciardo's fitness goals aim beyond endurance and speed, seeking personal happiness and wellbeing, including gaining weight and engaging in activities like running for therapeutic reflection, delving into the realm of fitness-and-exercise.
