Impact of Alcohol on High Blood Pressure: Is There a Benefit?
In a series of recent studies, the effects of various beverages on blood pressure have been under scrutiny. Here's a roundup of the key findings.
A study on aged white wine has raised some eyebrows due to potential conflicts of interest. Researchers involved in the study have ties to organisations linked to the alcohol industry. Nevertheless, a separate study found that males with a high risk of cardiovascular disease who consumed 30 grams of a specific form of aged white wine daily for three weeks experienced a reduced risk of hypertension. However, the long-term effects remain unknown.
On the other hand, consuming 32 ounces of energy drink in an hour may lead to an increase in blood pressure. This finding underscores the importance of moderation when it comes to energy drink consumption.
The long-held belief that red wine is good for the heart may be unfounded, as a study suggests that it may not offer the health benefits previously thought.
When it comes to beverages that may help lower blood pressure, tea consumption appears to be a promising option. A 2023 study has proven that tea consumption helps reduce blood pressure and lowers the risk of developing hypertension. The effect varies depending on the type of tea, with hibiscus tea showing particular promise for those with stage 1 hypertension.
Other studies have found that beetroot juice, pomegranate juice, and hesperidin-enriched orange juice may help reduce systolic blood pressure in people with hypertension.
The Centers for Disease Control and Prevention (CDC) has suggested that the reported health benefits of moderate alcohol consumption may be due to other lifestyle differences between those who drink moderately and those who do not. However, a 2019 research found a significant link between moderate alcohol consumption (7-13 drinks per week) and a risk of hypertension.
People over 40 years old, or those with a higher risk of hypertension, should have their blood pressure checked by a doctor at least once a year. Those between the ages of 18 and 39 who are not at risk of hypertension should have their blood pressure checked every 3-5 years.
Early diagnosis of hypertension is crucial, as it allows people to reduce their blood pressure before developing additional complications. Conversely, increased intake of soda is associated with an increase in blood pressure.
Drinking 2 or more cups of coffee per day may increase the risk of death from cardiovascular disease in people with severe hypertension.
If you find it difficult to reduce your alcohol intake, it's always advisable to speak with a qualified healthcare professional for guidance.
