Improved Sexual Function through Yoga Practice: Discover the Advantages
Ready to dive into the steamy subject of how yoga could heat up your sex life? Let's give it a shot!
O our favorite internet haunts, we have no shortage of wellness gurus singing the praises of yoga for the bedroom. But does the science back it up, or is it all just a massive orgasmic fantasy? Let's explore!
Yoga's benefits are many and varied. Reducing stress, aiding in digestion, boosting mood, and even helping out with conditions like diabetes and thyroid issues - it's basically a magical activity! But can those yummy poses translate to better sex? Let's find out.
Yoga gets the booty bouncing for the ladies
A study in the esteemed Journal of Sexual Medicine discovered something quite fascinating: yoga can indeed improve sexual function in women over 45. Over 40 ladies took the plunge, reporting on their sexual abilities before and after a 12-week yoga marathon. And voila! Their sexual prowess had significantly improved across the board - desire, arousal, lubrication, orgasm, satisfaction, and pain all got a boost. Seven out of ten of these yogis reported an improvement in their sex lives. To join the party, they learned 22 yogasanas, including the snake, the triangle, and the half spinal twist. If you're curious about the whole list, just follow this link, baby.
Yoga ain't just for ladies, gentlemen!
The male practicalities of yoga get the same loving attention. A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that a 12-week yoga program could leave men feeling mighty satisfied. The results were in for all aspects of male satisfaction: desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm. Intrigued by the idea of a sweet, nonpharmaceutical solution for premature ejaculation? A comparative trial led by the same team of researchers found that yoga is an excellent option. The 15-pose routine started with gentle Kapalbhati and moved onto more complex poses, such as the bow pose.
The mechanics of the sex-enhancing yoga
Yoga has many yummy health benefits, but how does it affect our sex lives? Researchers at the University of British Columbia delved into the topic, shedding some light. Yoga calms the mind, lowers stress, and relaxes the body. They write, "All of these effects are associated with improvements in sexual response." So it's reasonable to believe that yoga might have some benefits for sexual health. There's also a psychological element: female yogis are more likely to have a positive body image, which can lead to increased sexual desire and assertiveness.
The power of the root chakra
While stories about energy flow, root chakras, kundalini energy, and ejaculation-free male orgasms are wide-ranging, they're generally a bit light on the scientific evidence. However, other yogic concepts are more grounded in reality. Moola bandha is one such concept. It involves a perineal contraction that stimulates the nervous system in the pelvic region. Research suggests that practicing moola bandha may relieve period pain, childbirth pain, and sexual issues in women and treat premature ejaculation in men. Some sex therapy centers even recommend this yoga practice to help women become more aware of their sensations and enjoy sex more. Bhekasana, or the "frog pose," is another position that strengthens the pelvic floor muscles and may help improve sexual pleasure. It might also offer relief for conditions like vestibulodynia and vaginismus, which cause pain during vaginal intercourse.
The truth behind the science
Let's face it: while the idea of releasing blocked energy and having "yogasms" sounds delightful, it's essential to keep a level head about the evidence. The internet is overflowing with anecdotal tales, but well-designed studies are harder to come by. Most of the studies mentioned here - which found benefits in sexual satisfaction and function for both men and women - have small sample sizes and lack control groups. However, newer studies, which focused on women with sexual dysfunction and other conditions, have yielded stronger evidence. So while we wait for more conclusive results, we can't blame you if you decide to give yoga a try. Your pelvic muscles might thank you!
- Yoga's positive impact on sexual health is supported by scientific research, as a study in the Journal of Sexual Medicine shows that yoga improved sexual function in women over 45.
- Men can also benefit from yoga practices, as a study led by Dr. Vikas Dhikav found that a 12-week program enhanced male sexual satisfaction across all measured aspects.
- The benefits of yoga for sexual health may be due to its ability to calm the mind, lower stress, and relax the body, which are associated with better sexual response, as suggested by researchers at the University of British Columbia.
