Infrared Saunas: A Comfortable Health Boost
Infrared saunas, a modern take on traditional saunas, are gaining popularity for their potential health benefits. Unlike traditional saunas, which operate at high temperatures, infrared saunas use heat lamps to create warmth at lower temperatures, making them more comfortable for users.
Infrared saunas typically maintain temperatures between 110°F and 135°F (43.33°C and 57.22°C), significantly lower than traditional saunas that range from 150°F to 195°F (65.55°C to 90.55°C). This lower temperature makes infrared saunas more accessible and comfortable for a wider range of users.
Research has shown that regular use of infrared saunas can provide numerous health benefits. A two-year study found that infrared sauna therapy may help alleviate chronic pain. Additionally, infrared sauna sessions can improve heart health and reduce blood pressure, mimicking the effects of moderate exercise. They can also help decrease depression, anxiety, and stress, and improve sleep. Furthermore, regular use can help avoid the common cold and reduce oxidative stress. For athletes, infrared saunas may help improve performance and speed up muscle recovery.
Infrared saunas, with their lower operating temperatures and potential health benefits, offer a comfortable and accessible alternative to traditional saunas. To start using an infrared sauna, it's recommended to begin with lower temperatures and shorter sessions, gradually increasing as tolerated.
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