Intense, perspiring, and with tired limbs - experiencing the challenging workout regimen favored by top-tier mountain climbers for their Everest readiness leaves one drained
Preparing for High-Altitude Challenges at the Altitude Centre
The Altitude Centre, situated in Aldgate, London, offers a unique training experience for endurance athletes and mountaineers preparing for challenging high-altitude expeditions such as Everest or Kilimanjaro [1]. This state-of-the-art facility is designed to simulate reduced-oxygen, high-altitude conditions indoors, helping athletes reach their peak physical condition and acclimatize safely before actual expeditions.
The methodology at the Altitude Centre involves scientifically tailored training sessions inside a multi-purpose gym where oxygen levels are deliberately lowered. A typical session might include 45 minutes of intense interval running in this reduced-oxygen environment, led by experienced instructors who push athletes through demanding workout routines [1].
The centre has been utilized by elite mountaineers and athletes, including record-setting Everest climbers and Olympic triathletes, highlighting its role in elite-level altitude preparation [1]. Notable individuals who have used the Altitude Centre include Kenton Cool and Alistair Brownlee.
The air at Everest Base Camp contains around 10.4% accessible oxygen, compared to 20.9% at sea level. To replicate these conditions, the Altitude Centre's chambers are filled with treadmills and masks that deliver air with reduced levels of oxygen, allowing trekkers to simulate the tiresome effects of uphill walking while acclimatizing [1].
In addition to its high-altitude training services, the Altitude Centre offers altitude acclimatization testing, which predicts how a person's body will handle conditions in the mountains. They also provide resources for choosing the best climbing shoes and hiking boots for wide feet [1].
For elite athletes who cannot come to the centre, the Altitude Centre offers off-site altitude training services, ensuring that no athlete is left unprepared for their high-altitude challenge [1].
For more information about the Altitude Centre and its services, visit their website.
At the Altitude Centre, scientifically tailored fitness-and-exercise sessions are conducted in a controlled environment with reduced-oxygen levels, aiding health-and-wellness for athletes and mountaineers training for high-altitude sports challenges like Everest or Kilimanjaro. The facility, widely used by elite sportsmen and women, offers altitude acclimatization testing and resources for selecting appropriate fitness gear, expanding beyond high-altitude training services.
