International Donor Appreciation Day is observed in Khabarovsk
Let's Celebrate World Donor Day! 🎉
Mark your calendars for June 14, folks! That's the day we honor the generosity of blood donors worldwide, as a reminder from our local news, "Khabarovsk Krai Today". This special day coincides with the birth date of the Austrian scientist, Karl Landsteiner, who discovered human blood groups 🩸.
Curious about donating? Here's the lowdown. If you're age 18 or above, weigh at least 50 kg, you're good to go! But remember, there are some temporary and permanent contraindications, including pregnancy, lactation, tattoos, certain illnesses, and more. For a complete list of the do's and don'ts, pay a visit to your nearest medical institution's website or give them a call at 36-60-39 (Monday to Friday, 12:00 to 15:00).
Now, let's talk about the tasty part - your pre-donation diet! While we don't have specific guidelines for the Krai Blood Transfusion Station, here are some general tips to help you stay healthy:
- Stay Hydrated: Drink lots of water or non-caffeinated fluids before donating. This helps maintain your blood pressure and minimizes fainting risks.
- Eat a Balanced Meal: Enjoy a nutritious meal about 2-3 hours before donation, focusing on iron-rich foods like lean red meat, poultry, fish, beans, and leafy greens, and foods high in vitamin C to boost iron absorption.
- Limo the Fat: Steer clear of high-fat meals, as they can interfere with certain blood tests and cause your plasma to appear milky.
- Limit the Java: Cut back on caffeinated beverages before donation, as they can contribute to dehydration.
Remember, if you're unsure about the Krai Blood Transfusion Station's unique requirements, consult the facility directly or check their official guidelines for the most accurate information 📜.
Lastly, the Krai Blood Transfusion Station has announced a revised schedule due to the upcoming public holidays. From June 9 to 11, donations will be accepted from 8:00 to 11:00, and there will be rest days from June 12 to 15. So, grab your friends and family, and let's make a difference together! 💪🩸
[Stay safe, stay healthy!] 💙
On World Donor Day, we honor not only blood donors but also the advancements in science which made blood donation possible, such as the discovery of human blood groups by Karl Landsteiner. Before you donate, ensure you maintain a healthy lifestyle in line with health-and-wellness principles: stay hydrated, eat a balanced meal, limit fatty and caffeinated foods, and follow any specific guidelines from the medical institution's website or provided by the Krai Blood Transfusion Station.
