Is Best Foods Mayo Actually Dairy-Free? Uncovering the Facts About Your Preferred Sauce
Best Foods Real Mayo, a popular condiment, is not suitable for vegan diets as it contains real eggs and is not dairy-free. For those seeking dairy-free and vegan alternatives, there are several options available.
One such option is the Follow Your Heart Dairy Free Soy-Free Vegan Mayo, a plant-based, soy-free vegan mayo alternative. Another popular choice is the Follow Your Heart Original Vegenaise, an egg-free, organic, non-GMO vegan mayo available in various sizes. These products are made with premium plant-based oils and non-GMO ingredients and are widely available at multiple retailers.
If you prefer a homemade solution, a dairy-free mayo recipe using readily available ingredients like aquafaba, lemon juice, Dijon mustard, sugar, salt, white pepper, and olive oil can be found. This homemade mayo should be stored in an airtight container in the refrigerator for up to 5 days and can be customized to your liking by adding flavors such as garlic powder, sriracha, or dried herbs like dill or chives.
For those who prefer a lower-calorie option, avocado mayo is a great choice. It is naturally lower in calories and sodium than Best Foods Real mayo and Veganaise, offering a heart-healthy alternative with its high monounsaturated fat content.
Aquafaba mayo, made from the magical chickpea brine leftover from cooking chickpeas, is another unique and healthy dairy-free mayo option. It is surprisingly low in calories and fat, making it a great choice for those watching their weight. However, the chickpea flavor can be slightly noticeable.
It's essential to check the ingredient list before eating, especially when considering dairy-free mayo alternatives. By law, ingredients are listed in descending order by weight in food products, so if you see "milk" listed near the top of the ingredient list, that product likely contains a significant amount of dairy.
Best Foods Real Mayo is known for its rich, creamy texture and flavor but has a high fat content, with about 70% of a serving being fat. It contains common food allergens, including eggs.
Understanding the ingredients and navigating potential pitfalls is key to making informed choices about food products, especially for those with dietary restrictions. Veganaise, for example, has a similar fat content to Best Foods Real mayo, although it often uses healthier fats like canola oil. It has lower cholesterol and sodium levels compared to classic mayo but may contain added sugars and thickeners.
In conclusion, if you're looking for a vegan or dairy-free mayo alternative to Best Foods Real Mayo, Follow Your Heart’s vegan mayos (such as Vegenaise or Dairy Free Soy Free Mayo) are common and accessible alternatives. For those who prefer a homemade solution, a dairy-free mayo recipe using readily available ingredients can be found. And for those who prefer a lower-calorie option, avocado mayo or aquafaba mayo are great choices. Always remember to check the ingredient list before consuming any food product.
- The Follow Your Heart Dairy Free Soy-Free Vegan Mayo and the Follow Your Heart Original Vegenaise are plant-based, vegan mayo alternatives.
- These vegan mayos are made with premium plant-based oils and non-GMO ingredients.
- if you prefer a homemade solution, a dairy-free mayo recipe using readily available ingredients like aquafaba, lemon juice, Dijon mustard, sugar, salt, white pepper, and olive oil can be found.
- Avocado mayo is a great choice for those seeking a lower-calorie option, as it is naturally lower in calories and sodium than Best Foods Real mayo and Vegenaise.
- Aquafaba mayo, made from the magical chickpea brine leftover from cooking chickpeas, is another unique and healthy dairy-free mayo option.
- It's essential to check the ingredient list before eating, especially when considering dairy-free mayo alternatives.
- Veganaise has lower cholesterol and sodium levels compared to classic mayo but may contain added sugars and thickeners.
- Understanding the ingredients and navigating potential pitfalls is key to making informed choices about food products, especially for those with dietary restrictions.
