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Is the peach still edible?

Peeled stone cavities in peaches, nectarines, or apricots might raise concerns. A nutrition specialist elucidates whether they pose a problem, and discusses their potential role.

Is it still safe to consume the peach?
Is it still safe to consume the peach?

Is the peach still edible?

Split Pits in Stone Fruits: What You Need to Know

A split pit in peaches, nectarines, or apricots can be an unpleasant sight, but the question of safety remains. Here's what you need to know about split pits in stone fruits, their causes, and potential risks.

What Causes a Split Pit?

A split pit forms when the hard inner stone (pit) inside the fruit cracks or splits open. This is usually a result of the fruit absorbing too much water, especially after a dry period, causing the flesh to expand faster than the pit can accommodate. The internal stress results in the pit cracking.

Factors contributing to split pit occurrence include fluctuations in water availability, weather conditions, cultivar genetics, ripening stage, and fruit growth rate. Rapid fruit growth near maturity can exacerbate splitting as the pit is less able to accommodate sudden expansion of the surrounding flesh.

Is a Split Pit Safe to Eat?

The presence of a split pit in stone fruits does not necessarily mean the fruit is not safe to eat. However, it's important to note that the inner pit of stone fruits should not be eaten due to the presence of amygdalin, a substance that can be converted into toxic hydrogen cyanide in the body.

What is Amygdalin?

Amygdalin is a substance found in the inner pit of stone fruits. It can be harmful to the body when consumed. Sabine Hulsmann, a nutrition expert at the Bavarian Consumer Center, advises that it is safe to eat the affected fruit, as long as the split pit is not swallowed.

What About Moldy or Hard Stone Fruits?

Even if the split pit of a stone fruit is not swallowed, moldy or unusually hard stone fruits should be discarded as a precaution. The presence of mold or unusually hard flesh in a stone fruit indicates potential contamination or spoilage, making it unsafe to eat.

Preventing Split Pits

To prevent split pits, researchers advise against thinning the tree until the pits are ripe and hard. This helps to prevent water stress during the pit hardening phase, which can promote rapid growth and contribute to pit splitting. Consistent water management, aiming for balanced soil moisture, can also help reduce the risk of split pits.

The University of California Agriculture and Natural Resources has identified human-made factors that can cause pit splitting, such as thinning the tree or irregular watering during the pit hardening phase. By avoiding these practices, growers can help reduce the risk of split pits in their stone fruits.

In conclusion, while a split pit in stone fruits may not always mean the fruit is unsafe to eat, it's important to be cautious and discard any affected inner pits. Proper water management and careful tree care can help prevent split pits, ensuring a healthier and safer stone fruit harvest.

  1. In the realm of health-and-wellness, it's crucial to be aware that the inner pit of stone fruits, such as peaches and nectarines, should not be consumed due to the presence of amygdalin, a harmful substance.
  2. Stone fruit enthusiasts might find it interesting to know that the lifestyle choices and practices in food-and-drink, such as proper water management and tree care, can significantly impact the occurrence of split pits, contributing to a healthier and safer harvest.

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