Life Diet Habits of Jordan Davis: Consumption of Smelling Salts in a Solo Cup Prior to Performances
Jordan Davis Maintains Fitness Routine Amidst Busy Touring Schedule
Country music star Jordan Davis, a 37-year-old from Shreveport, Louisiana, has just released his new album, Learn the Hard Way, and embarked on an 18-city headlining tour starting in September. But, off-stage, Davis is committed to maintaining his physical health, a non-negotiable part of his tour schedule.
Davis' fitness routine includes lifting weights three to four times per week, incorporating cardio such as running, and focusing on recovery days that sometimes involve sauna sessions to aid sweating and relaxation. To manage issues like lower back pain, Davis strengthens his legs and the muscles around his back, aiming for smart, purposeful training rather than overexertion.
His trainer, who has been with him for two years, also trains Davis' wife and helps with dietary needs. They work together to find healthy food options, whether Davis is bringing his own food or sourcing locally when touring.
The importance of exercise and nutrition is crucial for Davis, who acknowledges the challenge of healthy eating when often "in the middle of nowhere." He starts his day with a 15-minute walk, which helps reduce screen time and set the day up right.
Waking up and working out in the morning helps Davis win the day and get in a mindset to take on the rest of the day. His former manager encouraged him to be the best at whatever he was doing, emphasizing the importance of setting oneself up for success.
Davis' initial fitness progress began with simple routines fitting into his schedule, including walking, jogging, and strength training. The emphasis is on getting movement in regularly, which he finds helps him feel better and prepares him for the demanding days of performing and touring.
When it comes to his concerts, Davis treats them like the Super Bowl and ensures he's in peak physical form before performing. His trainer helps him with lower half workouts, explosive exercises, and pinpointing areas that he is weak in.
In a lighter note, Davis' latest hit, "Bar None," is about hanging out at the bar, slamming bourbon, and dealing with the hungover consequences. But, it seems Davis' commitment to fitness extends beyond the stage, as he continues to prioritise his health amidst his busy touring schedule.
When gyms are not available on-site during the tour, Davis' trainer helps him find alternative workout spaces. Davis' dedication to his fitness routine, coupled with his commitment to clean eating, is an integral part of his approach to maintaining his overall well-being.
