Loud Snoring: More Than Just Annoying, It Could Signal Serious Health Risks
Excessive snoring, often referred to as 'heroic snoring', can be more than just an annoyance. It may indicate a serious health condition and can lead to long-term problems if left untreated.
Frequent breathing interruptions during sleep due to blocked airways, a condition known as obstructive sleep apnea, can cause long-term health issues. Snoring can also cause sleep disturbances, preventing the brain from entering the restorative REM sleep stage. This can lead to daytime fatigue, impaired cognitive function, and even accidents.
Snoring is more common in men and can be exacerbated by alcohol, sedating medications, nasal congestion, and mouth breathing during sleep. To reduce snoring, it's recommended to avoid alcohol and sedating medications before bed, treat allergies, sleep on your side, elevate your head, maintain a healthy weight, and consider using dental devices or methods to stiffen the soft palate.
Severe obstructive sleep apnea, characterized by loud snoring audible two rooms away, can increase the risk of cardiovascular disease, hypertension, stroke, and higher mortality. It can also cause oxygen deprivation during sleep, leading to systemic complications.
If you or someone else experiences loud, persistent snoring, it's crucial to consult a healthcare provider. They can assess the situation and recommend appropriate treatment to prevent potential long-term health risks.
