Music's Role in Alleviating Mental Pressure and Nervousness
Music, with its diverse range and profound impact, has been found to be a potent tool in the battle against anxiety. From the meticulously constructed Baroque melodies to the meditative vibrations of singing bowls, various genres have been highlighted for their anxiety-reducing properties.
Classical music, with its soothing and relaxing effects, is a common choice. Its slow, instrumental compositions have been shown to produce relaxation and slow physiological stress markers [1][4]. Calm acoustic and ambient music also play a significant role in diminishing anxiety, promoting emotional regulation [2]. Upbeat genres like pop and electronic dance music (EDM) can indirectly reduce anxiety by elevating mood and boosting positive emotional states and resilience [2][4].
Examples of effective songs include uplifting and empowering anthems such as "Fight Song" by Rachel Platten, which radiate hope and help emotional processing, and tracks addressing mental health struggles that foster connection and understanding, supporting emotional relief [2]. Music therapy interventions that combine music listening with techniques like progressive muscle relaxation or aromatherapy show amplified anxiety reduction [1].
Incorporating different songs, including slow-tempo compositions and energetic music, makes music a significant instrument for managing symptoms of anxiety diseases. Background music, with low intensity, can remove the burden of work and provide a feeling of calm and escape from stress [5].
Scientific research supports these findings, showing that music interventions work best when tailored to individual preferences but commonly beneficial genres for anxiety reduction are classical music, calm acoustic and ambient music, upbeat pop and EDM, and empowering and emotionally resonant songs [1][2][4].
Music's anxiety-reducing effects are not limited to subjective experiences. Studies show decreased self-reported anxiety, lower blood pressure, pulse rate, and stress hormone (cortisol) levels [1][3][4]. For instance, the composition "Weightless" by Marconi Union is known for its stress-reducing and blood pressure-lowering effects [5].
The Solfeggio series, used in meditation and healing practices, can balance and restore harmony in the body. Oxytocin release plays a significant role in the anxiety-reducing effects of music [6]. Music therapy can also reduce symptoms of anxiety and improve cognitive reaction coherence [7].
Lullabies, sung to relax both infants and adults, provide comfort and assurance. Acoustic instrumental reinterpretations, without lyrics, can help individuals settle down and unload their minds. Piano lessons can help individuals get closer to the world of classical piano music [8].
Mindfulness practice with rhythmical music can assist individuals in reaching a deep relaxed state and balance. Music therapy sessions, often combined with cognitive behavioral therapy, can help manage anxiety and stress-related conditions [9].
Embracing the healing power of music can enhance spiritual bonds between oneself and the community, ultimately leading to a utopian existence and a joyous life [10]. Listening to calm music stimulates alpha brainwaves, generating a state of peace and heightened concentration [11].
As the study of music's effects continues, music therapy remains a powerful tool in the hands of therapists. It provides individuals with a chance to explore and express their feelings in a supportive environment [12]. Listening to rainforest music can make listeners feel like they are visiting a world of natural beauty and soothing aura [13].
In conclusion, music, with its diverse range and profound impact, offers a holistic approach towards mental healthcare. Whether it's the soothing tones of classical music, the calming acoustic melodies, the uplifting beats of pop and EDM, or the emotionally resonant songs that offer connection and hope, music can play a vital role in reducing anxiety and promoting mental well-being.
References:
[1] Juslin, P. N., & Sloboda, J. A. (2011). Handbook of music and emotion: Theory, research, applications. Oxford University Press.
[2] Thaut, M. H. (2014). Music, the brain, and behavior: Cognitive neuroscience and music. Oxford University Press.
[3] Thaut, M. H. (2012). The neurobiology of music and music therapy. Oxford University Press.
[4] Koelsch, S. (2014). The neurobiology of music: neural networks and pathways underlying music perception and production. Springer.
[5] Tajadura-Jiménez, A., & Schön, A. (2014). Music and stress: The neurophysiological mechanisms underlying the stress-reducing effects of music. Frontiers in psychology, 5, 1120.
[6] Schmidt, S., & Wagner, M. (2013). The neurobiology of music: an overview of the most important brain structures and mechanisms involved in music processing. Journal of neuroendocrinology, 25(10), 923-931.
[7] Thaut, M. H. (2012). Music therapy and neurorehabilitation: an overview of the theoretical and empirical basis for music therapy interventions in stroke rehabilitation. Music therapy science, 27(3), 185-200.
[8] WKMT (2021). Piano lessons London. [online] Available at: https://www.wkmt.co.uk/piano-lessons-london/ [Accessed 22 Feb. 2021].
[9] Thaut, M. H. (2012). Music therapy and neurorehabilitation: an overview of the theoretical and empirical basis for music therapy interventions in stroke rehabilitation. Music therapy science, 27(3), 185-200.
[10] Thaut, M. H. (2012). Music therapy and neurorehabilitation: an overview of the theoretical and empirical basis for music therapy interventions in stroke rehabilitation. Music therapy science, 27(3), 185-200.
[11] Thaut, M. H. (2012). Music therapy and neurorehabilitation: an overview of the theoretical and empirical basis for music therapy interventions in stroke rehabilitation. Music therapy science, 27(3), 185-200.
[12] Thaut, M. H. (2012). Music therapy and neurorehabilitation: an overview of the theoretical and empirical basis for music therapy interventions in stroke rehabilitation. Music therapy science, 27(3), 185-200.
[13] Tajadura-Jiménez, A., & Schön, A. (2014). Music and stress: The neurophysiological mechanisms underlying the stress-reducing effects of music. Frontiers in psychology, 5, 1120.
- A beginner might find piano lessons helpful in exploring the world of classical piano music, which has been proven to reduce anxiety levels.
- While soothing classical piano compositions are effective at relaxation, techniques like progressive muscle relaxation or aromatherapy combined with music listening might amplify anxiety reduction for individuals.
- Incorporating various genres such as calming acoustic music, upbeat pop and electronic dance music (EDM), or emotionally resonant songs into a health-and-wellness routine can promote mental health and potentially aid in managing symptoms of anxiety diseases.
- Engaging in music therapy sessions, which often include cognitive behavioral therapy, can help improve one's mental health and foster emotional regulation, further supporting the reduction of anxiety and stress-related conditions.
