New Dietary Guidelines: Chicken and Lean Beef OK in Moderation
New dietary guidelines have lifted restrictions on cholesterol intake, shifting focus to saturated fats. This change allows for moderate consumption of lean beef and chicken, but excessive intake can still impact health.
Chicken thighs contain more fat and cholesterol than breast meat. However, both chicken and lean beef are recommended by dietary guidelines as they are less likely to raise cholesterol levels compared to fatty meats. A 2019 study suggests that red and white meat may have similar effects on cholesterol and heart health.
To maintain healthy cholesterol levels, it's important to choose lean cuts of beef and white meat chicken. Avoiding processed meats and limiting intake to less than 6 ounces per day is also recommended. Cooking methods like grilling, broiling, and using heart-healthy oils can further reduce cholesterol intake. Eating foods high in saturated fats, like fatty meats, can increase LDL cholesterol production, so it's crucial to be mindful of portion sizes and food choices.
In conclusion, while chicken and lean beef can be part of a healthy diet, excessive consumption can still impact cholesterol levels. Choosing lean cuts, avoiding processed meats, and being mindful of cooking methods can help maintain healthy cholesterol levels. The key is balance and moderation in meat consumption.
