New Sweat App Workout Targets Often-Neglected Obliques
Fitness enthusiasts, rejoice! A new workout targeting the often-neglected obliques has been created by a trainer from the App Store. Britany Williams, the mastermind behind this routine, aims to strengthen these crucial mid-body core muscles and help prevent back pain, while improving posture.
The workout, consisting of seven dumbbell-based exercises, allows for flexibility with the option to choose four or five exercises for a circuit. Each exercise is performed for 12 repetitions, with the circuit repeated for a total of four rounds. The routine focuses on rotational movements, such as the Russian twist and kneeling wood chop, to effectively target the obliques. These exercises, along with others like the dumbbell side bend and standing side crunch, ensure a comprehensive workout for the sides of the abdomen.
By incorporating this workout into your fitness regime, you can strengthen your obliques, support your lower back, and improve your posture. The App Store's Britany Williams has provided a valuable resource for those looking to target this often-overlooked area of the core.
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