Nine simple treatments for rapid climax during sexual activity at home
In the realm of sexual health, premature ejaculation (PE) is a common concern for many men. This condition, where someone has an orgasm very quickly or without control, can be distressing and impact relationships. However, there are various techniques and home remedies available to help manage PE.
One such technique is the stop-start method. This involves stimulating the penis until the climax is imminent, then stopping all stimulation and allowing the feeling of the upcoming orgasm to go away completely. By repeating this process several times, individuals can build control over ejaculation.
Another technique is the squeeze method, which is similar to the stop-start method but involves squeezing the area between the shaft and glans of the penis when you feel close to ejaculation. Hold for about 30 seconds before releasing and continuing sexual activity.
Masturbation before sex can also help delay ejaculation by reducing sensitivity during the refractory period following orgasm. This can be particularly effective if done an hour or two before engaging in sexual activity.
Pelvic floor exercises, also known as Kegel exercises, can help improve control over ejaculation by strengthening the pelvic floor muscles. These exercises are simple and can be done discreetly, making them a convenient option for many.
Home remedies for PE include the use of topical creams with local anaesthetics, which can reduce penile sensitivity and help delay ejaculation. Zinc supplements, known for their role in testosterone production, may also help manage PE. Some studies suggest that zinc supplements can contribute to improved sexual function.
Special condoms designed to delay ejaculation can also help reduce sensitivity and prolong sexual activity. Psychotherapy, addressing psychological factors such as anxiety and stress, can be beneficial for managing PE.
It's important to note that while these techniques and home remedies can help, they may not work for everyone. If PE continues or gets worse, it is best to see a doctor for a full diagnosis as there may be an underlying health condition causing it. A doctor may suggest other types of physical, psychological, or medical treatment to help control PE.
In conclusion, while there is no permanent cure for PE, supplements, over-the-counter products, and sexual techniques can help. Regular practice of masturbation can help individuals identify the signs of impending orgasm and find ways to stop the stimulation before orgasm. Additionally, minerals like zinc and magnesium, which play a role in male fertility and sexual dysfunction, may also be beneficial. As always, it's essential to consult a healthcare professional for personalised advice and treatment.
- Men's health and sexual health often intertwine, as seen in the discussion of premature ejaculation (PE), a prevalent concern in men's sexual health.
- Science offers innovative approaches for managing PE, such as the stop-start method, the squeeze method, and pelvic floor exercises (or Kegels) that cater to the health-and-wellness needs of men seeking solutions.
- Home remedies for PE also exist, like the use of zinc supplements or over-the-counter products like condoms designed for delaying ejaculation, which may help improve sexual-health outcomes for many men based on scientific findings.
