Nutrition specialists endorse these 11 Aldi snacks as surprisingly wholesome choices:
Tossing Up Healthier Snack Ideas from Your Fav' Aldi Store!
Winning hearts with budget-friendly duplicates of big-name brands and wallet-friendly prices, Aldi sure knows how to charm grocery shoppers! Dive into a world of pantry staples, seasonal treats, and, of course, delightful snacks! Whether you're craving something sweet or salty, crunchy or creamy, there's something for every taste bud on this list of dietitian-approved Aldi snacks.
- Marissa Karp, MS, RD, CDN, – founder of MPM Nutrition
- Samantha Peterson, MS, RD, – registered dietitian and founder of Simply Wellness
- Emily Villaseca, RDN, – registered dietitian nutritionist and founder of Pass The Chia
Seed the Satiation: Simply Nature Super Seed Coconut Clusters
Marissa Karp, MS, RD, CDN, raves about these clusters, boasting their combo of healthy fats and a hefty 6 grams of filling fiber. She states that the ingredients are as real as it gets, featuring coconut, pumpkin seeds, and sunflower seeds. Snack on them solo, dip them into yogurt, or add them to a snack charcuterie board for ultimate satisfaction.
Keep it GF: Savoritz Sea Salt Flavored Almond Flour Crackers
Samantha Peterson, MS, RD, recommends these gluten-free crackers, which offer a nutritious dose of almond flour, sunflower seed flour, and flaxseed meal. This adds up to healthy fats, fiber, and vitamin E, making them kinder to blood sugar levels than their white flour counterparts. Pair them with hummus and veggies, cream cheese and smoked salmon, or almond butter and honey for a quick snack that won’t let you down.
Cheese It Up: Savoritz Parmesan Cheese Crisps
Cheese fans, listen up! These Parmesan cheese crisps are a winner, each serving packing a punch with 13 grams of protein. You’ll adore the crunchy chip feeling merging with the satisfying cheese texture. And if that's not enough, these crisps have recently bagged a Product of the Year Award!
Get In Your Daily Dose of Fruit: Simply Nature Freeze Dried Strawberries
According to Karp, these freeze-dried strawberries might as well be the simplest snack around, boasting only strawberries (read: no added sugars). A serving offers 7 grams of gut-loving fiber, and as Peterson highlights, they preserve much of their antioxidant vitamin C content, beneficial for immune health and collagen production. Enjoy these tasty berries mixed into yogurt, crumbs and all, crushed into a powder and tossed with air-popped popcorn, or paired with chia pudding, oatmeal, or trail mix for added texture and flavor.
Dark Chocolate, Quinoa Style: Simply Nature Dark Chocolate Coconut Clusters (Sweeter Version)
For a sweeter take on the coconut cluster, opt for the dark chocolate version. Villaseca raves about this granola option, noting its fiber-rich ingredients like pumpkin seeds, sunflower seeds, and quinoa, and low 3 grams of added sugar count. Add these lush clusters to yogurt for dessert-inspired snacks, or enjoy them for breakfast or on the go.
Dip Into Satiety: Southern Grove Retreat Trail Mix
Trade those sugary granola bars for this delectable, balanced trail mix. Peterson adores its blend of protein, healthy fats, and natural sweetness from dark chocolate chunks. The almonds and cashews provide heart-healthy monounsaturated fats, while the dark chocolate delivers quick energy and antioxidant-rich polyphenols. To enjoy the trail mix, portion it into small on-the-go snack bags, or sprinkle it over plain Greek yogurt for added texture and flavor.
Blue Corn for a Brain Boost: Simply Nature Organic Blue Corn Tortilla Chips
For those who delight in crunchy snacks, these chips are a must-try, boasting whole-grain organic blue corn that provides fiber and powerful antioxidants called anthocyanins. They're less processed than traditional fried chips, making them a healthier choice. Serve them with guacamole, fruit salsa, or hummus and carrots for a delish, simple workday snack.
Satisfy the Savory Craving: Simply Nature Organic Peppered Beef Jerky
High in protein and low in sugar, this jerky supports satiety and muscle recovery. Plus, it's organic and free of added nitrates, making it an excellent, functional alternative to traditional gas station jerky. For an energy boost, pair it with a whole piece of fruit.
Guac It Up: Park Street Deli Classic Single Guacamole Mini Cups
Avocados rank among the most nutritious foods, thanks to their combination of heart-healthy monounsaturated fats and soluble fiber. These convenient guacamole cups are primarily made with avocados and can be enjoyed with crunchy carrot sticks or nutrient-dense crackers for a filling, nourishing snack.
Munch on Mixed Nuts: Simply Nature Raw Cashews, Walnuts, and Macadamia Nuts
This simple mixed nut option grants you the goodness of magnesium, helpful for sleep and bone health, as well as unsaturated ("good") fats, protein, and fiber. Snack on these nuts alone, or pair them with dried fruit, coconut chips, and chocolate chips for a delightful custom trail mix.
- Marissa Karp, MS, RD, CDN, appreciates Aldi's Super Seed Coconut Clusters for their fiber-rich ingredients and healthy fats.
- Samantha Peterson, MS, RD, endorses the Savoritz Sea Salt Flavored Almond Flour Crackers due to their nutritional benefits and gluten-free nature.
- The Savoritz Parmesan Cheese Crisps, recommended by Karp, boast high protein content and a recent Product of the Year Award.
- Simply Nature Freeze Dried Strawberries, as per Karp, offer a simple, fiber-rich, and antioxidant-rich snack option.
- Emily Villaseca, RDN, lauds the fiber-rich ingredients and low sugar count of the Simply Nature Dark Chocolate Coconut Clusters (Sweeter Version).
- Peterson enjoys the balanced trail mix, Southern Grove Retreat Trail Mix, for its protein, healthy fats, and natural sweetness.
- Simply Nature Organic Blue Corn Tortilla Chips, with their fiber-rich whole-grain blue corn and powerful antioxidants, satisfy crunchy snack cravings healthily.
- Simply Nature Organic Peppered Beef Jerky, high in protein and low in sugar, is a functional alternative to traditional gas station jerky, promoting satiety and muscle recovery.
- Park Street Deli Classic Single Guacamole Mini Cups, primarily made with avocados, offer a convenient, filling, and nourishing snack option.
- Munching on Simply Nature Raw Cashews, Walnuts, and Macadamia Nuts grants access to beneficial magnesium, unsaturated fats, protein, and fiber.
