Optimal mealtime is referred to as the circadian rhythm or dietary chronobiology.
A groundbreaking study conducted by researchers at the University of Catalonia and published in the journal Nutrients has shed light on the impact of diet and meal timing on blood sugar levels in individuals with prediabetes. The study, involving 33 participants aged 50-75 with overweight and prediabetes, saw all participants undergo a day of controlled diet, followed by blood sugar level measurements 10 hours after dinner. The participants wore continuous glucose monitoring devices during the experiment to accurately track their blood sugar levels. The study's author, Diana Diaz-Rizzolo, noted that considering individual body characteristics can help prevent the development of diabetes. She emphasized the potential of new technologies, such as glucose sensors, mobile apps, and artificial intelligence algorithms, for personalized metabolic control. These technologies can aid in precise diet and therapy tuning. The results indicated that the later and more carbohydrate-rich the dinner, the higher the morning blood sugar levels. This finding underscores the significance of the last meal of the day for individuals with prediabetes. The body's sensitivity to insulin and an individual's chronotype (morning lark or night owl) are key factors in this relationship. Previous myths about the harm of excess weight have been debunked, and the study reinforces the importance of dietary recommendations for individuals with prediabetes. Dietary recommendations should not only consider the amount of carbohydrates but also the time of food intake. The search results do not provide specific information on the authors of a study highlighting the importance of the last meal in regulating rapidly available blood sugar levels in people with pre-diabetes, nor on the technologies they prefer for individualized metabolism control and precise diet and therapy determination. However, the potential of these technologies for personalized metabolic control cannot be overstated. In conclusion, the study provides valuable insights into the impact of meal timing and diet on blood sugar levels in individuals with prediabetes. The findings emphasize the need for personalized dietary recommendations and the potential of new technologies in achieving precise diet and therapy tuning.
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