Poker's Emotional Regulation: A Game Changer
Emotional regulation, a crucial skill for poker players, is the process of managing and influencing feelings, their physical responses, and expressions. Alan Longo, a High Performance Psychologist with five years of experience, helps high-stakes players navigate this emotional landscape.
Emotions in poker are intense and swift, triggered by events like a single card. Understanding their nature is the first step. Alan Longo, who has worked with many high-stakes players, knows this well. He doesn't aim to 'control' emotions, a common misconception, but to 'influence' them. This shift in mindset is key.
Emotions unfold across three levels: feeling, body, and behavior, creating a feedback loop. For instance, feeling frustrated might lead to tense muscles and aggressive play. Longo empowers players with tools to build mental foundations, professional routines, and competitive planning. This helps them manage emotions and make better decisions.
Alan Longo's work with high-stakes poker players underscores the importance of emotional regulation. It's not about eliminating feelings, but influencing them skillfully. This can greatly improve decision-making and resilience at the poker table.
