Quick 12-minute exercise routine promises rapid fat burning - Here's my experience with it
Reduced Exertion High-Intensity Training (REHIT) is a revolutionary workout method that promises significant results in a short time. This workout style, a variation of High-Intensity Interval Training (HIIT), offers a more efficient approach to fitness, making it an appealing choice for those with limited time or who prefer a condensed workout routine.
What is REHIT?
Unlike traditional HIIT sessions, which can last up to 45 minutes, REHIT sessions are typically shorter, lasting between 5 to 15 minutes. The workout involves extremely short bursts of maximal effort, such as two 20-second sprints, followed by longer periods of low-intensity exercise or active recovery.
The emphasis in REHIT is on short, intense efforts followed by extended recovery periods, which can be active and low-intensity. This approach allows the body to recover quickly, reducing the risk of fatigue and muscle soreness.
Benefits of REHIT
REHIT provides benefits similar to HIIT, including efficiency, energy expenditure, and endurance, but with less overall exertion and longer rest periods. A 2024 review published in the Applied Physiology, Nutrition, and Metabolism journal found that two REHIT sessions a week for six to eight weeks significantly improved VO2 max, a key indicator of cardiovascular fitness.
Moreover, REHIT bodyweight workouts can be a suitable option for those who do not have access to expensive exercise equipment. A typical REHIT workout includes a two-minute warm-up, repeated cycles of 30 seconds light to moderate pace followed by 30 seconds of all-out effort, and a cooldown.
Who is REHIT for?
REHIT could be a suitable solution for those with a hectic schedule, a short attention span, or who experience a dip in motivation after the warm-up. For newcomers to working out, it's recommended to focus on good form and try slightly less intense efforts until feeling confident.
A Brief Comparison with HIIT
While both methods aim for high-intensity bursts, REHIT is more efficient, requiring less total time and exertion overall. In REHIT, the timing is reversed compared to HIIT, with longer recovery periods and shorter periods of high-intensity work.
For those who prefer a more structured approach, devices like the Carol Bike deliver short, intense workouts for those who want to stay fit without spending hours in the gym.
Try REHIT Today
Ready to give REHIT a try? The video below demonstrates a full REHIT workout. Remember, while REHIT offers numerous benefits, it's not a catch-all solution and doesn't replace the broader benefits of regular aerobic or strength-based training. As with any new workout, it's essential to listen to your body and adjust as necessary.
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In conclusion, Reduced Exertion High-Intensity Training (REHIT) offers a time-efficient way to improve cardiovascular fitness, especially for those who struggle to fit longer workouts into their day.
Science shows that Reduced Exertion High-Intensity Training (REHIT) can significantly enhance health-and-wellness through improving cardiovascular fitness, as a 2024 review in the Applied Physiology, Nutrition, and Metabolism journal has demonstrated. Fitness-and-exercise enthusiasts might find REHIT an efficient approach to reaching their fitness goals, providing a condensed workout routine that focuses on intense efforts followed by extended recovery periods, reducing the risk of fatigue and promoting muscle health.
