Hypertension 101: A Chat with Dr. Anna Dubovik, Krasnodar's Top Cardiologist
Regular check-ups for blood pressure should begin at a young age, according to Anna Dubovik.
In the heart of Russia's Krasnodar region, the "Dispenzerization" mission is in full swing, making waves as part of the nationwide project, "Healthy Longevity". This ambitious initiative aims at bolstering health standards and prolonging healthy lifespans. In the spirit of the campaign, free, preventative health screenings are being offered to local residents in cities and districts across the region.
Times like these call for experts to share their knowledge, and who better than our very own Dr. Anna Dubovik: a renowned heart specialist and Ph.D. in medical sciences? In a recent interview, she weighed in on the importance and nuances of checking one's health, blood pressure guidelines for different age groups, perils of self-medicating high pressure, and blood pressure-boosting foods.
Where to Take Your Check-up?
The Krasnodar region, mirroring the national efforts, is aggressively promoting screenings. So whether you're feeling unwell or simply wish to take control of your health, you can sign up for these free, preventative health examinations near you. Remember, early detection is key to successful treatment and management of any potential health issues.
What's Expected During a Check-up?
Routine blood pressure checks and other relevant screenings are par for the course. If you're 40 or older, or have risk factors such as obesity, a sedentary lifestyle, or a family history of hypertension, you might be encouraged to undergo more frequent checks. And remember, since hypertension often presents no symptoms, regular screenings are essential even when you feel fine.
What's the Optimal Blood Pressure for Different Age Groups?
You might be wondering, what should my blood pressure be at various stages of life? Generally, healthy blood pressure readings fall within the range of 90/60 mmHg to 120/80 mmHg. However, the optimal blood pressure for you might vary depending on age, sex, and other factors. Consult your healthcare provider for personalized guidelines.
The Dangers of Self-Medication
It can be tempting to reach for over-the-counter treatments when your blood pressure soars. However, doing so without professional guidance can lead to serious complications. If you suspect high blood pressure, always consult a healthcare professional for proper diagnosis and management.
Foods to Avoid and Embrace
A few tweaks in your diet can notably impact your blood pressure. For starters, reduce your sodium intake to lessen fluid retention. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Dial back on alcohol and steer clear of tobacco—both can harm your cardiovascular system. Stay hydrated, but remember that water is king when it comes to maintaining vascular health.
Keep an eye out for upcoming screenings in your neighborhood, and don't miss your chance to chat with Dr. Dubovik! Your heart—and your health—will thank you.
- By attending the free, preventative health screenings offered in the Krasnodar region, individuals can detect chronic diseases such as hypertension early, which is crucial for successful treatment and management of potential health issues.
- In addition to regular blood pressure checks, screenings for other medical-conditions may be recommended for those over 40 or with risk factors like obesity, a sedentary lifestyle, or a family history of hypertension.
- To maintain optimal cardiovascular-health, it's important to follow a diet low in sodium and rich in fruits, vegetables, whole grains, lean proteins, and to limit alcohol intake, avoid tobacco, and remain well-hydrated, particularly with water.
