Resuming Exercise Routine: Guidance for Newcomers and Those Getting Back to It
Going from Couch Potato to Fitness Fanatic: A No-Sweat Guide
Got the post-holiday blues setting in? Don't worry - we've got you covered! If you're feeling the pinch of that extra holiday cheer and need some help getting back into the groove of working out, read on! These 9 easy-peasy tips and tricks will have you feeling fit and fabulous in no time.
First up: Know Thyself. Ignite your inner workout warrior by figuring out which activities you dig - and which ones give you the groans. Love trainer-led sessions? Then Peloton or a guided group class could be your jam. Prefer fresh air and nature? Give walking, jogging, hiking, or biking a whirl.
Just don't forget to keep an open mind: You might be surprised by what you like! You don't have to stick to one workout or activity, either - variety is the spice of life! Mix it up and create a lifestyle that’s as vibrant as you are.
Say no to the Punishing Pain: Remember, you're not trying to land a spot on the Olympic team. Start slow and steady. Set realistic goals and avoid jumping into intermediate or advanced workouts right off the bat. Give yourself plenty of time to recover in between workouts to avoid ending up in Ouch Town with a ruined motivation. And don't sweat it if you're not at your sprinting best: You can gradually work your way up to more intense workouts over time.
Create a Rhythm: Getting into the habit of exercising can take some time, but trust us — it's oh-so-worth-it! Start by adding a couple of workouts to your week, then decide what times worked best for you and make it a regular thing. Exercise doesn't have to be a big time commitment - a brisk 20-minute walk during lunch or a quick at-home strength training sesh can do the trick!
Find Your Tribe: Working out can be difficult solo, so try to find a workout buddy or a crew to keep things fun and friendly. Meet up for walks, hikes, exercise classes, or dress up as superheroes and run through the park. There's a good chance one of your friends or family members wants to join you, too!
Dig for the Real Reasons: While working out can help you shed those extra holiday pounds, it's really about feeling fabulous from the inside out. Think about the mental health, mood, confidence, and heart health benefits of working out. And hey, it's also a great excuse to buy yourself some new workout gear!
Embrace the Challenge: Remember, it's normal to feel a bit uncomfortable when starting a new workout routine. But that's just your body readjusting - it'll soon feel like a breeze! If working out starts to feel too intense or makes you feel self-conscious, don't be afraid to give it a rest and try something else - there are plenty of activities that'll make you feel strong and empowered.
Treat Yourself: What's a new workout routine without some new gear to go with it? Treat yourself to some new kicks, gym clothes, or a fancy fitness tracker. This could help you feel confident and excited to start your journey. Just remember, you don't need a ton of fancy gear to get started - a good pair of sneakers and some comfy workout clothes will do just fine!
Have Fun with It: Finally, have fun with your workout! Play your favorite tunes, put on a fun workout outfit, or bring along a furry friend. If you find yourself looking forward to your workouts, you're on the path to a lifetime of fitness success!
Starting a new workout routine doesn't have to be scary or a big commitment. By taking it slow, picking activities you enjoy, and understanding the benefits, you'll be back on the road to fitness Sooner Than You Think!
Sources:
- "How to Establish a Workout Routine | Health | AAHA" https://www.aaha.org/petcare/family/establish-a-workout-routine.aspx
- "How to Get Started With a Workout Routine for Beginners" https://www.healthline.com/health/fitness-training/workout-routine-for-beginners#1
- "Top 7 Tips for Getting Back on Track with Exercise – even after a long break" https://jillfit.com/exercise-tips/
- "Understanding Overexertion: Fighting Against Injuries Caused by Pushing Too Hard" https://globalsportsjournal.com/understanding-overexertion-fighting-against-injuries-caused-by-pushing-too-hard/
- "Why Exercise is Good for You: Physical Activity Benefits for Every Body" https://www.cdc.gov/physicalactivity/about/benefits/index.htm
- To ensure a balanced approach towards fitness, focus on both weight management and overall health while incorporating exercises and workouts that suit your preferences.
- Awareness of the risks of overexertion is crucial when starting a new workout routine; be sensible and remember your goal isn't to be an athlete, but to improve your health and well-being.
- Regular health check-ups are essential to monitor your progress and ensure you're taking the right steps for managing your weight and promoting fitness, so don't forget to make appointments as necessary.
- The average person may experience fluctuations in weight during the initial stages of a fitness journey, but remain consistent and patient. The long-term benefits of a healthy lifestyle will outweigh these minor setbacks. (6ed8c9e23dc580f8e3dc4d13ba993cc5)
