Seeking Assistance: Understanding the Challenges
In today's fast-paced world, asking for help can sometimes feel like an insurmountable task. Psychotherapist Amy Brodsky, LISW-S, explains that this difficulty stems from a variety of psychological, emotional, and societal barriers.
Psychological barriers, such as fear of vulnerability and loss of control, past experiences and trauma, and cognitive distortions, can make individuals hesitant to seek assistance. Emotional and social barriers, like shame, self-sufficiency, stigma, and cultural factors, further complicate the matter. Logistical barriers, such as financial constraints and accessibility issues, also play a significant role.
However, there are strategies to overcome these obstacles. Psychologically and emotionally, reframing asking for help as a strength, challenging negative thoughts, and healing from shame can help. Socially and culturally, reducing stigma and providing culturally relevant support can make a difference. Logistically, improving financial assistance and accessibility can help break down these barriers.
In the realm of household tasks, recognizing each other's strengths and limitations is crucial. Approaching the conversation about shared responsibilities as a conversation, not a demand or criticism, can foster a more cooperative environment. Hiring services like cleaning or yard maintenance can help lessen the load, while age-appropriate chores can benefit children and the whole family.
At work, asking for help can be framed as an effort to improve work efficiency and effectiveness. Seeking help does not necessarily have to come from superiors; colleagues can also offer guidance. Support groups or religious communities can provide help with emotional, mental, and spiritual well-being, while approaching the conversation in terms of seeking efficiency and effectiveness, or discussing the current busy nature of work, can make it easier to ask for help.
When asking for help, it's important to be specific about what help is needed and how it can be provided. Research suggests that people are more willing to help than expected and that we overestimate the burden we're placing on others.
If cold-calling a mental health office is intimidating, consider talking with a primary care physician or other trusted health professional, asking for recommendations from friends and family, or searching the psychologytoday.com database. If feeling unsafe, seek emergency mental health services by calling or texting 988 in the United States or starting a 988 chat.
Remember, seeking help is a sign of strength, not a sign of weakness. By implementing these strategies, individuals can overcome their reluctance to ask for help and seek the support they need more effectively. Recognizing each other's strengths and limitations, both at home and at work, is key to fostering a supportive environment where help is readily available.
Sources: [1] National Institute of Mental Health [2] American Psychological Association [3] HelpGuide.org [4] Substance Abuse and Mental Health Services Administration (SAMHSA)
- In the business world, seeking help can be a stepping stone towards improved efficiency and effectiveness, proving that asking for help is a strength, not a weakness.
- Environmental concerns are often addressed through collaborative efforts and technology advancements in science and health-and-wellness, demonstrating the importance of overcoming barriers to asking for help.
- When it comes to managing finances, seeking advice from trusted professionals like accountants or financial advisors can help alleviate uncertainty and contribute to financial growth.
- The relationship between mental health and overall well-being is crucial, as seeking help from mental health professionals can reduce the stigma associated with mental health issues and promote mental health stability for individuals and communities alike.
