Shilpa Shetty Ups Her Flutter Kicks Routine With the Help of a Tennis Ball
Shilpa Shetty, a fitness icon in Bollywood, recently demonstrated a new exercise on her Instagram post. The exercise, dubbed the Shilpa Shetty tennis ball ab workout, is a low-equipment exercise that can be done at home, at the gym, or while traveling.
The exercise involves performing flutter kicks while passing a tennis ball between your hands and legs. This unique twist not only engages and strengthens the core but also challenges coordination and stability.
How to do the Shilpa Shetty Tennis Ball Ab Workout
- Lie on your back on a flat surface.
- Lift your legs to a 90-degree angle at the hips.
- Perform flutter kicks by alternately moving your legs up and down in a controlled manner.
- While doing flutter kicks, pass a tennis ball from one hand to the other beneath your legs, increasing the difficulty and requiring coordination.
- Focus on slow, controlled movements for maximum effectiveness.
- Suggested routine: 3 sets of 15–20 reps per side, at least twice a week.
Benefits of the Shilpa Shetty Tennis Ball Ab Workout
This exercise offers several benefits:
- Toning and defining the abdominal muscles.
- Strengthening the deep core stabilizers.
- Improving core endurance, control, and coordination.
Variations
To make the exercise more challenging, you can adjust the speed, number of reps, or sets, or modify the hand and ball passing technique. This workout combines core strengthening with coordination and can make ab exercises more engaging.
Important Notes
- The exercise is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
- To do the exercise correctly, one should perform 3 sets of 15-20 reps (each side), at least twice a week, focusing on slow, controlled movement.
- The exercise can be a fun addition to one's workout routine.
- To perform the exercise, one needs a mat and a tennis ball.
- A disclaimer was included in the content, stating that the provided information is generic and not a substitute for professional medical advice.
Shilpa Shetty is known for mixing things up with functional moves that go beyond just looking fit. She frequently shares fitness tips, wellness hacks, and exercise ideas on her social media. In her latest Instagram post, she wrote a caption encouraging people to strengthen their core. Shilpa made the exercise look smooth and graceful, demonstrating its effectiveness and accessibility for a range of fitness levels.
[1] [Source 1] [2] [Source 2] [3] [Source 3]
This Shilpa Shetty tennis ball ab workout is not only a core exercise but also enhances coordination and stability, combining fitness-and-exercise with health-and-wellness. By following Shilpa's lead and incorporating this low-equipment workout into science-backed fitness routines, individuals can potentially tone and strengthen their abdominal muscles while improving core endurance and control (Source 1). As always, it's important to consult with a healthcare professional before starting any new exercise regimen (source 3).
