Soaking up sun at the beach, lounging, and basking in the warmth eliminates calories all on its own.
Swig this scrumptious, vitamin-packed smoothie in the sweltering summer heat! Its invigorating blend of antioxidants will awaken your senses while offering unbeatable health perks. This miraculous concoction combines a beet, avocado, celery, strawberries, an apple, and a squeeze of lemon for an astounding taste and benefits that report straight from PrimaMedia.
Ingredients:
- 1 small beet
- 1/3 avocado
- 1 celery stalk
- 100g strawberries
- 1 apple
- Lemon juice, to taste
Preparation:
- Clean all ingredients thoroughly.
- Chop them into bite-sized pieces for easy blending.
- Place them in a blender.
- Squirt in some lemon juice - it not only adds a zesty tang, but also boosts iron absorption!
- Blend until silky smooth.
- For an extra-refreshing version, add some ice or chill your fruits and veggies before blending.
Why's it so good for you?
- Beets: Bursting with antioxidants, they aid liver cleansing and enhance skin tone. Plus, adding nitrates to your diet supports cardiovascular health and reduces blood pressure.
- Avocados: They're packed with healthy fats that make for a satisfying and nutritious drink, blending seamlessly with the other ingredients.
- Celery: This secret weapon from the produce aisle enhances digestion and has a diuretic effect. Moreover, it improves gut health and aids in detoxification.
- Strawberries and apples: They're sweet without the needed sugar, offering an appealing flavour along with vitamin C and fiber. This dynamic duo works to boost immunity, improve skin health, and help keep digestive processes on track.
- Lemon juice: A potent antioxidant and booster of detoxification, it aids digestion and enhances absorption of several beneficial nutrients.
Perfect for everyone who's health-conscious or just wants to feel light and revitalized this summer. But remember, always consult a health professional before diving into a new diet to avoid potential risks.
References:
[1] Health Benefits of Avocado. AHA - American Heart Association. (n.d.). Health Benefits of Avocado.
[2] Avocados. NCCIH - National Center for Complementary and Integrative Health. (n.d.). Avocados.
[3] 10 Evidence-Based Health Benefits of Celery. Healthline. (October 2, 2019). 10 Evidence-Based Health Benefits of Celery.
[4] Vitamin C: How it gives you a healthier immune system. Mayo Clinic. (November 20, 2018). Vitamin C: How It Gives You a Healthier Immune System.
[5] Beets: Nutrition, Benefits, and Uses. Healthline. (September 21, 2021). Beets: Nutrition, Benefits, and Uses.
- This invigorating beet, avocado, celery, strawberry, apple, and lemon smoothie is a perfect blend for a health-and-wellness lifestyle, offering numerous health advantages from boosting immunity to aiding cardiovascular health.
- The addition of health-conscious ingredients such as beets, avocados, celery, strawberries, apples, and lemon juice turns cooking into a science, delivering a healthy-cooking recipe that's especially relevant for the food-and-drink landscape during the summer season.
- Embrace the lifestyle benefits that come from sipping on a smoothie rich in antioxidants, vitamins, and minerals, helping take care of your health-and-wellness while also satisfying culinary desires in the sphere of science, cooking, and food-and-drink.
