Strategies for Promoting Lung Health: A Look at 5 Key Factors
The lung, a vital organ responsible for supplying oxygen to the body, is a highly adaptable organ. It can quickly adjust to various demands, such as laughing, sprinting, or stepping out into cold temperatures.
Thomas Hölting, an expert in lung health, suggests incorporating a breathing exercise into your morning routine after waking up. One such exercise is the 6-3-6-3 breathing technique, which can help reduce stress, lower blood pressure, and strengthen the musculature of breathing.
Smoking and vaping, however, pose significant risks to lung health. Over 80% of all malignant lung tumors are caused by active or passive tobacco smoking. Tobacco smoke contains over 70 carcinogenic chemicals that cause damage to the lungs, leading to a smoker's cough and increased susceptibility to infections.
Vaping, while often perceived as a safer alternative, also introduces harmful substances into the lungs, including those responsible for sweet aromas, and may cause increased inflammation throughout the cardiovascular system. It may also increase the risk of eventually starting to smoke tobacco cigarettes.
Quitting smoking or vaping is a significant gain for lung health, but requires a strong personal will. There are various methods to help quit, including nicotine patches, medications, behavioral therapy, acupuncture, and self-help groups.
Singing and playing wind instruments can be beneficial for people with lung diseases like COPD or asthma, as they create ventilation in the lung and train the breathing muscles. However, people with such conditions should consult a doctor or physician before starting any exercise.
Regular endurance training has positive effects on the lungs, increasing the number of red blood cells and enabling more oxygen transport. A good room climate through regular ventilation is also beneficial for the lung, as it helps to remove mold, stale air, and pollutants.
In the colder time of the year, experts recommend ventilating the room two to three times a day for about five minutes. Opening the window wide or practicing cross-ventilation can improve air exchange in a room.
The motivation to quit may vary for each individual, with some finding motivation in saving money or being able to climb stairs without getting out of breath. Regardless of the motivation, taking steps to improve lung health is a crucial step towards a healthier lifestyle.
The article was published by Mosche Meisels in the APA (Austria Presse Agentur), the largest national news and press agency in Austria, based in Vienna. It is owned by Austrian daily newspapers and the ORF.
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