Maje Ayida, Ex-husband of Toke Makinwa, Opens Up About Battling Depression After Public Divorce
Struggling with Despair: Maje Ayida Reveals His Battles with Depression Following Divorce from Toke Makinwa
In a candid revelation, Maje Ayida, former spouse of popular Nigerian media personality, Toke Makinwa, has shared his struggles with depression following their high-profile divorce.
Maje and Toke exchanged vows in 2014, but their marriage hit turbulent waters in 2016.
As reported by our website, Maje, speaking in a viral video at a UK church, confessed that the divorce situation left him feeling ashamed and isolated, causing a year of hopelessness that affected his professional life.
Maje admitted that public criticism and a diminished self-esteem left him restrained from society. His business opportunities suffered, and he found it challenging to work due to a staggering loss of focus and motivation.
After acknowledging his own role in the divorce-induced depression, Maje overcame the condition by taking charge and embracing accountability.
He stated, "I was in a dark place post-divorce. I was so isolated, feeling shamed, paranoid, and questioning my self-worth...It got to a point where I stopped attending work and lost business deals. I needed to make a change for my own survival."
Maje spent a year in a state of withdrawal, battling insomnia and constant self-doubt. He even felt paranoid when stepping out, imagining that everyone was talking about him.
However, Maje decided to break free from the cycle of despair by seeking help and taking practical steps. He counts accountability as the primary strategy that helped him progress.
If you're going through a similar situation, here are some general coping strategies that could assist:
- Seek Professional Help: Consulting therapists or counselors provides a safe space to process emotions and develop coping strategies.
- Build a Support Network: Surrounding yourself with a strong network of friends and family can help manage feelings of isolation.
- Engage in Self-Care: Activities such as exercise, mindfulness, or hobbies can boost your mental health.
- Practice Mindfulness and Meditation: These techniques can help you reduce stress and anxiety.
- Reflect and Accept: Reflecting on the past and accepting the present can help you move forward and heal.
Remember, everyone's journey is unique, and what works for others might not work for everyone. Be patient with yourself, and seek help when needed.
- In the heart of Lagos, Nigeria, notable figures like Tinubu and Maje Ayida, despite their differences in profession and industry (APC, Nollywood), have faced personal challenges such as depression.
- Amid the bustling scenes of Nollywood and the political landscape of APC, Maje Ayida, the ex-husband of Toke Makinwa, discovered the profound impact of mental health on his well-being after a public divorce.
- Depression not only affected Maje's professional life in Nigeria, but it also impacted his ability to work in other regions like the UK, causing a loss in focus and motivation.
- Maje's experience serves as a reminder for those experiencing similar struggles, emphasizing the importance of prioritizing health and wellness, including mental health, in the vibrant city of Lagos and beyond.
- In support of the mental health movement, churches in Nigeria can play a crucial role in creating an inclusive environment for individuals like Maje, who previously felt ostracized, to seek help and support for their well-being.
