Struggling with the weight of gambling habits
In the ever-growing world of gaming, maintaining good health and comfort is essential. The Kuratorium Gutes Sehen e.V., an organisation dedicated to vision care, has provided a series of recommendations for healthy gaming.
Around 70% of screen users report symptoms such as dry eyes, headaches, or concentration problems due to extended screen use [9]. This issue is not exclusive to casual gamers, as nearly 60% of people in Germany regularly play computer or video games, with the trend increasing [5].
To combat these issues, the organisation suggests taking regular breaks during gaming sessions to rest the eyes [1]. Conscious blinking during level changes or using preservative-free artificial tears can also help alleviate dry, irritated eyes [1].
The ideal distance between the screen and the eyes is about an arm's length, with the screen slightly below eye level, and eye level aligning with the top third of the monitor [10]. Good ambient lighting in the gaming area is also important to reduce glare [1].
Special gaming glasses with blue light filters are popular, but they are not scientifically proven to reduce eye strain or sleep problems [2]. For smartphone gamers aged 35 and older, a screen glass with near support is recommended, while people aged 50 and older may benefit from an individually fitted screen glass with progressive lenses for visual comfort [6].
The 20-20-20 rule, which suggests looking at an object 20 feet away for 20 seconds every 20 minutes, is another effective method to relax eye muscles and prevent eye strain [4].
In terms of posture, the chair should have an adjustable backrest, armrests, and a stable seat height to promote good posture during gaming [7]. Short movement breaks also help relieve the spine.
Regular eye check-ups are recommended every one to two years for vision clarity [8]. An option for an initial online vision check is available at www.seh-check.de.
The most active gamers are those aged 16 to 29, with over 91% [6]. However, it's important to note that the average age of gamers in Germany is now 40 [7].
An esports study shows that around a quarter of players complain of back pain, and almost one in ten of neck pain [11]. Ideal light conditions for gaming include daylight from the side or indirect light sources behind the monitor, as playing in the dark overtaxes the eyes [3].
For more resources related to vision care, visit www.sehen.de, www.seh-check.de, www.brillenstyling.de, and www.kontaktlinseninfo.de.
These recommendations help reduce eye fatigue, prevent complaints such as headaches or dryness, and improve overall gaming comfort [3]. By following these tips, gamers can enjoy their favourite pastime while taking care of their health and vision.
References: 1. Kuratorium Gutes Sehen e.V., 20250812-PM-KGS-Gesundes-Gaming.pdf 2. Kuratorium Gutes Sehen e.V., 20250812-PM-KGS-Gesu~ng-ohne-Quellen.pdf 3. Kuratorium Gutes Sehen e.V., Esports-Studie: Augenbelastung bei Computerspielern 4. Kuratorium Gutes Sehen e.V., 20-20-20 Regel: Augenruhe während Computerspielens 5. Statista, Anzahl der Computer- und Videospieler in Deutschland 2019 6. Kuratorium Gutes Sehen e.V., Alter von Computerspielern in Deutschland 7. Kuratorium Gutes Sehen e.V., Durchschnittsalter von Computerspielern in Deutschland 8. Kuratorium Gutes Sehen e.V., Augenchecks und Online-Augenchecks 9. Kuratorium Gutes Sehen e.V., Symptome durch Computerschirmarbeit 10. Kuratorium Gutes Sehen e.V., Entfernung des Computerschirms 11. Esports-Studie, Rücken- und Nackenbeschwerden bei Computerspielern
Science has shown that prolonged screen use in gaming can lead to health issues such as dry eyes, headaches, and concentration problems. To promote mental health and wellness, it's crucial for gamers to consider the impact of sports activities on their overall well-being. Regular exercise, including physical sports, can help alleviate stress and improve mood, contributing to better mental health.
