The Proper Pressure for Dental Hygiene: Brushing Techniques Explained
Proper Brushing Technique for Healthy Teeth and Gums
Brushing your teeth effectively without causing damage to enamel or gums is easier than you might think, according to Dr. Julia Thome from Cologne's Carree Dental dental center. Here's a simple guide to help you achieve optimal oral hygiene.
Firstly, it's important to use a soft-bristled toothbrush. This minimises the risk of wear on teeth and gums.
Next, hold the toothbrush at a 45-degree angle to the gums. This allows the bristles to gently reach the gum line and tooth surface.
When brushing, use small circular or gentle back-and-forth strokes. Avoid aggressive scrubbing or hard side-to-side motions.
The key to applying the right pressure is to use light pressure, just enough to feel the bristles engaging the teeth and gums but not causing discomfort or bending of the bristles. To calibrate this pressure, you can use a kitchen scale. Place the toothbrush on the scale and gently press until the scale reads between about 150 to 200 grams. Avoid exceeding this pressure during actual brushing to protect enamel and gum tissue.
Brushing for about two minutes twice daily is recommended, and don't forget to floss and clean your tongue to maintain overall oral hygiene.
This controlled approach balances plaque removal with avoiding enamel erosion or gum recession, which are commonly caused by over-brushing or excessive force. Using a kitchen scale can help you develop a tactile sense of the right pressure to apply regularly.
It's important to note that this new technique does not replace the importance of regular dental check-ups and professional cleanings.
Lastly, Dr. Thome's technique does not involve scrubbing teeth like a world champion. Instead, after using small, shaking movements, wipe plaque and food residue towards the chewing surface.
Remember, the ideal brushing pressure is light — around 150-200 grams on a kitchen scale — combined with a 45-degree angle and gentle circular strokes using a soft-bristled brush. This approach will help you maintain healthy teeth and gums without causing damage.
Remember to use a soft-bristled toothbrush to minimize damage to teeth and gums during brushing. Also, it's crucial to apply light pressure, approximately 150-200 grams on a kitchen scale, to ensure efficient plaque removal without causing enamel erosion or gum recession. This is a key part of maintaining good health-and-wellness, along with science-backed oral hygiene techniques.
